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corn, potato & scallion frittata / simple salad

corn, potato & scallion frittata / simple salad

Contents of your meal kit:

organic eggs
scallion
fingerling potatoes
corn
smoked mozzarella
vinaigrette base
salad greens

Cookware needed: 2 mixing bowls (one microwave-safe), oven-safe nonstick skillet (see note), salad bowl

Finishing steps:

  1. Preheat your oven’s broiler. Slice the scallion, keeping white and green parts separate.
  2. Slice fingerling potatoes crosswise into ¼-inch slices. Place in microwave-safe bowl, with 2-3 tablespoons of water. Cover with plastic wrap, poke a few holes to let steam escape, and microwave for 2-3 minutes or until tender; drain.
  3. Use a sharp knife to remove the corn from the cob. Start by placing the flat cut end of each piece down on your cutting board then slice down between the kernels and the cob.
  4. Crack eggs into a bowl and season generously with salt & pepper. Whisk together, and then stir in shredded mozzarella cheese and green part of scallion.
  5. Heat a small amount of oil in an oven-safe skillet over med-high heat. When oil is hot, add steamed potatoes, corn, and white part of scallion. Sauté 3-5 minutes, until golden. Pour egg mixture into skillet, stir once to combine, and immediately transfer to oven.
  6. Cook under broiler until puffed and lightly brown (1-3 minutes). You can insert a knife into the center to test for doneness. If your frittata is browning too much but not cooked through, cover with foil and return to the broiler to continue cooking. Slide onto a plate, or let cool slightly to slice and serve directly from skillet.
  7. Pour vinaigrette base into the bottom of a salad bowl, add an equal amount of olive oil and whisk or mix with a fork to combine. If this looks like too much dressing, remove some before tossing with the greens. Season with salt & pepper to taste.   Serve the salad alongside a slice of the frittata.

Note: Choose a small skillet for 2 portions, medium for 4/6. Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.   Aren’t sure about putting your pan in the oven? Check the website for an alternative option.

Spring Roll Tutorial

portobello saltado / oven fries / summer “ceviche” salad

portobello saltado / oven fries / summer "ceviche" salad

Contents of your meal kit:

russet potato
nectarine
cherry tomatoes
edamame
ceviche dressing
roma tomatoes
portobello mushrooms
red onion
peruvian pepper sauce

Cookware needed: baking sheet, mixing bowl, serving bowl, large nonstick skillet

Finishing steps:

  1. Place baking sheet in the oven and preheat oven to 425. Cut potato(es) into steak-fry-sized wedges. Working on the cutting board, toss potato wedges with olive oil, salt & pepper. When the oven is hot, add fries to baking sheet and roast for 20-25 minutes. Halfway through the cooking time, use a spatula to carefully turn the fries. Return to oven until tender on the inside and crisp on the outside. Continue with next steps while the fries are baking.
  2. Prepare summer “ceviche” salad. Thinly slice the nectarine.   Cut cherry tomatoes in half. Place nectarine, cherry tomatoes and edamame in a serving bowl.   Toss with ceviche dressing and salt & pepper to taste. Set aside to marinate.
  3. Cut roma tomatoes into wedges.
  4. Once you have flipped potato wedges, heat a small amount of oil in the largest nonstick skillet you have over medium-high heat.   When skillet is hot, add sliced mushrooms and onions and cook until golden brown, about 4-5 minutes. Add tomato wedges. Cook until tomatoes have softened, about 1-2 minutes. Add peruvian pepper sauce, turn off heat and stir to combine.
  5. Divide the oven fries between plates and top with portobello saltado. Enjoy summer “ceviche” salad on the side.

Notes: Lomo Saltado and ceviche are traditional Peruvian dishes. Lomo Saltado is typically made with beef and served with french fries.   A real ceviche would include seafood that has been “cooked” by the lime juice in the marinade.

Chicken, Kale & Brussels Sprout Salad

During Week 4 of our 28-Day Refresh, we reintroduce dairy.  One of our favorite recipes features a creamy yogurt-tahini dressing that is so good you’ll want to make a double batch.  Healthy, simple and so delicious!   The recipe suggests adding almonds and raisins; however the salad will work with any combo of nuts and fruit that suits you — try hazelnuts & golden raisins, walnut & apple, pecan & cranberry….the sky’s the limit!

Chicken, Kale, and Brussels Sprout Salad

Download the recipe HERE.

steelhead trout with pumpkin seed pesto / lemon olive orzo / roasted red cabbage

steelhead trout with pumpkin seed pesto / lemon olive orzo / roasted red cabbage

Contents of your meal kit:

steelhead trout
red cabbage
olives
whole wheat orzo (see note)
parsley
lemon
pumpkin seed pesto

Equipment needed: baking sheet, medium or large saucepan, serving bowl.

Finishing steps:

  1. Place a baking sheet in a cold oven and preheat to 475.
  2. Fill a saucepan with water and bring to a boil. (see note)
  3. Meanwhile, drizzle cabbage wedges with olive oil and season with salt & pepper. When oven is hot, carefully place cabbage on hot baking sheet and quickly return to oven. Set a timer for 10 minutes, and continue with the next steps while cabbage is roasting.
  4. Slice olives and set aside. Rub fish with a little olive oil and season with salt & pepper.
  5. Add orzo to the saucepan of boiling water and cook 6-8 minutes or until “al dente.”
  6. When the 10-minute timer on the cabbage is up, place fish skin side down on the baking sheet with cabbage wedges, and return to oven to roast 7-10 minutes or until cooked to your liking. (You may find you want to remove fish from baking sheet before cabbage is done. If so, just keep it warm under a piece of foil)
  7. Drain orzo and combine in a serving bowl with sliced olives, chopped parsley, and a squeeze of lemon. Drizzle with olive oil and season with salt & pepper to taste. Toss to combine.
  8. Serve trout topped with pumpkin seed pesto, and accompanied by lemon olive orzo and roasted cabbage.

Notes: Customers who have requested gluten-free meals will receive fully-cooked brown rice instead of orzo. Skip the steps for boiling water and cooking orzo. Reheat rice by microwaving in 30-second intervals until hot.

cajun shrimp / red beans & rice salad / garlic spinach

cajun shrimp / red beans & rice salad / garlic spinach

Contents of your meal kit:
shrimp
creole seasoning
tabasco vinaigrette base
brown rice
kidney beans
veggie blend
garlic
spinach

Equipment needed: 2 mixing bowls, 2 nonstick skillets

Finishing steps:

  1. Blot shrimp with a paper towel to dry. In one mixing bowl, toss shrimp with creole seasoning, salt & pepper.
  2. Pour tabasco vinaigrette base into the bottom of a second mixing bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.
  3. Heat brown rice in the microwave for 30 seconds or so, to take the chill off.
  4. Drain and rinse beans, then combine in the mixing bowl with tabasco vinaigrette, rice, and veggie blend. Toss gently and season with salt & pepper to taste. Set aside at room temperature until ready to serve.
  5. Slice garlic as thinly as you can. Set aside.
  6. Heat a small amount of oil in a nonstick skillet over medium heat. When hot, add shrimp and cook for 1-2 minutes per side or until shrimp are opaque and cooked through.
  7. While shrimp are cooking, place garlic in a cold nonstick skillet, and add 1-2 tablespoons of olive oil. Heat oil until simmering over medium-high heat. Add spinach and toss quickly in pan until just wilted. Remove from heat and season with salt & pepper to taste.
  8. Enjoy cajun shrimp alongside red beans & rice and garlic spinach.

 

turkey ratatouille / fried eggs / baby romaine salad

ratatouille 041414 edited
Contents of your meal kit:
ground turkey
eggplant
squash & onion mix
diced tomatoes
thyme sprigs
basil
caesar vinaigrette base
grated pecorino
eggs

Equipment needed:  medium or large nonstick skillets, salad bowl

Finishing steps:

  1. Trim stem end off eggplant and cut into 1/4-inch dice.  Set aside.
  2. Heat a small amount of oil in a nonstick skillet over med-high heat.  When oil is hot, add ground turkey and season with salt and pepper.  Cook until turkey is no longer pink then add eggplant and squash & onion mix.  Season with a little more salt & pepper then continue to cook, stirring occasionally, 3-5 minutes.
  3. Add diced tomatoes and thyme sprigs and cook another 2-3 minutes.  At this point all of the vegetables should be tender.  Taste and season with more salt and pepper if needed.
  4. Pull basil leaves from stem and stack the leaves.  Roll the leaves together, then slice crosswise into thin ribbons (called a “chiffonade”).  Stir the chiffonade of basil into the ratatouille, then divide between serving plates and keep warm.
  5. Pour caesar vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil.  Whisk or mix with a fork to combine.  If this looks like too much dressing, remove some before adding the greens and the grated pecorino.  Toss gently and season with salt & pepper to taste.
  6. Wipe out the skillet and place back on the stove over medium heat.  Add a little olive oil to the skillet.  While the skillet is heating, crack eggs into a small dish.  When skillet is hot, add the eggs carefully and cook to desired doneness, 2-3 minutes for sunny side up.
  7. Divide ratatouille among plates and top each serving with an egg.  Enjoy the baby romaine salad on the side.

mini lentil “meatloaves” with tomato jam / smashed potatoes / snap peas & carrots

Contents of your meal kit:
cooked lentils
yukon gold potatoes
heirloom carrots
sugar snap peas
flaxseed egg replacer
meatloaf seasoning
tomato jam

Equipment needed:  baking sheet, medium saucepan with lid, mixing bowl, medium or large nonstick skillet with lid

Finishing steps:

  1. Preheat oven to 425, and line a baking sheet with foil.
  2. Cut potatoes into quarters and place in a saucepan with enough water to cover.  Place lid on saucepan and bring to a boil.  Reduce heat as needed to prevent boiling over.  Cook until tender when pierced with a knife.
  3. Slice carrots lengthwise (see note).  Trim the stem ends from snap peas, and remove string that runs along the side if desired.
  4. Meanwhile, pour egg replacer into the bottom of a mixing bowl and whisk with a fork.  Use a fork, immersion blender, or food processor to process 75% of the lentils into a chunky paste.  Add all of the lentils, meatloaf seasoning, and a generous amount of salt & pepper to the mixing bowl.  Stir well to combine.
  5. Divide meatloaf mixture equally and shape into small loaves on baking sheet. Bake 15 minutes, then top with tomato jam and return to oven until the rest of meal is done and meatloaf is cooked through.
  6. While meatloaf finishes cooking, place carrots in a skillet with just enough water to cover the bottom. Place lid on skillet, turn heat to high, and steam 2 minutes.  Add snap peas to skillet, return lid, and cook another 2-3 minutes. Then uncover, add a drizzle of olive oil, and sauté until water evaporates.  Season with salt & pepper to taste.
  7. When potatoes are tender, drain.  Add a little olive oil directly to warm pot with potatoes and smash together to desired texture.  Season with salt & pepper, add an extra drizzle of olive oil if desired, and keep warm.
  8. Serve individual meatloaves alongside smashed potatoes and peas and carrots.

Note:  You could peel carrots for a nicer presentation; however, the skin does pack some extra nutrients…your choice.

chicken with hard cider pan sauce / baby kale salad / rosemary braised potatoes

Contents of your meal kit:
chicken breast
potatoes
rosemary
vegetable stock
hard cider pan sauce
cider vinaigrette base
baby kale
pomegranate

Equipment needed:  2 medium or large nonstick skillets (one with a lid), salad bowl

Finishing steps:

  1. Prep a couple of things to get started:  (1) cut potatoes in half lengthwise; (2) remove rosemary leaves from the stem, and coarsely chop just the leaves.
  2. Heat 1-2 tablespoons of oil in a medium or large nonstick skillet over med-high heat.  When oil is hot, add potatoes and sprinkle with salt & pepper.  Stir to coat with oil, and use tongs to turn each potato cut-side down.  Cook, undisturbed 3-5 minutes or until golden brown.  Add chopped rosemary and vegetable stock, reduce heat to med-low, cover and simmer for 10-15 minutes or until tender when pierced with a knife.  Remove lid, increase heat to med-high and simmer to reduce the liquid until syrupy, about 3-5 minutes.
  3. While the liquid is reducing on the potatoes, heat a small amount of oil in a second medium or large nonstick skillet over med-high heat.  Season both sides of chicken with salt & pepper.  When skillet is hot, add chicken and cook 3-5 minutes per side.  Transfer chicken to a plate, quickly add hard cider pan sauce to the hot skillet and bring to a simmer.  Reduce heat to low and continue cooking until slightly thickened.  Remove from heat, return chicken to the skillet to coat with sauce and rewarm slightly before serving.
  4. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount olive oil.  Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the baby kale and pomegranate.  Toss gently and season with salt & pepper to taste.
  5. Drizzle the pan sauce over the chicken and serve alongside kale salad and braised potatoes.

snapper with sriracha aioli / brown rice salad / roasted green beans

snapper with sriracha aioli

Contents of your meal kit:

snapper
brown rice
bell peppers
mint & parsley
lemon dressing
cucumber
green beans
sriracha aioli
lemon

Equipment needed:  baking sheet, mixing bowl, medium nonstick skillet

Finishing steps:

  1. Preheat oven to 425.  Toss green beans with olive oil, salt and pepper, then place on a baking sheet in the oven for 10 -15 minutes.
  2. While green beans are cooking, prep the ingredients for the brown rice salad.  Tear the herbs from their stems and roughly chop the leaves.   In a bowl mix the bell peppers, cucumber, and herbs with the lemon dressing and let them marinate 5-10 minutes.
  3. Meanwhile, use the microwave to reheat the brown rice to room temperature.  Once vegetables have thoroughly marinated, add the rice and stir in salt, pepper and olive oil to taste.
  4. Season both sides of the fish with salt and pepper.  In a medium nonstick skillet over medium heat, add a small amount of oil.  Add fish to the pan and cook for 3 minutes, then flip over and cook for another 3 minutes or until cooked through.  Squeeze lemon over the fish and into the pan.
  5. Plate rice salad and let snapper rest on top.  Drizzle with any lemon juice that remains in the pan and finish with a small dollop of the sriracha aioli.  Serve with roasted green beans.