Category Archives: Beef

steak with coffee butter / sautéed radish / roasted broccoli

steak with coffee butter / sautéed radish / roasted broccoli

Contents of your meal kit:

flank steak
broccoli
coriander & cumin mix
radish
radish greens
coffee butter

Equipment needed: foil-lined baking sheet, medium or large nonstick skillet

Finishing steps:

  1. Preheat oven to 425. On a foil-lined baking sheet, toss broccoli with olive oil, coriander & cumin mix, salt & pepper. Once oven has heated, roast for 10 minutes, then toss, and roast another 5-10 minutes.
  2. Meanwhile, heat a medium or large nonstick skillet over high heat. Season both sides of steak with salt & pepper and rub with olive oil. When skillet is hot, add steak and cook 3-5 minutes per side for medium rare.   You should see a nice crust on both sides. Transfer to cutting board, tent with foil, and rest up to 10 minutes.
  3. While steak is resting, wipe skillet with a paper towel, or grab a second skillet if needed. Heat a small amount of oil over med-high heat. When oil is hot, add quartered radishes and season with salt & pepper. Cook, stirring occasionally, 2-3 minutes. Add radish greens, continue cooking until greens have wilted.   Remove from heat.
  4. Slice steak across the grain, top with a knob of coffee butter. Serve roasted broccoli and sautéed radishes on the side.

Note: There’s a lot of fancy food science behind the reason you should let a piece of meat rest. The most important thing is the result — when you cut into a steak after resting, the juices stay inside, rather than spilling out all over your cutting board. So if you like juicy steak, be patient…give it a rest!

garlic-rosemary flank steak / grilled sweet potato salad / lemony arugula

garlic-rosemary flank steak / grilled sweet potato salad / lemony arugula

Contents of your meal kit:

flank steak
garlic-rosemary paste
sweet potato
lemon
caramelized onion dressing
oil-cured olives
arugula
pine nuts

Equipment needed: outdoor grill (see note), microwave-safe bowl, mixing bowl, salad bowl

Finishing steps:

  1. Preheat grill to med-high. Rub flank steak with garlic-rosemary paste. Set aside.
  2. Prick potatoes a few times with a fork, then microwave 3-4 minutes. (They will continue cooking on the grill.)
  3. When potatoes are cool enough to handle, slice crosswise into 3/4-inch pieces. Coat sweet potatoes slices with oil and season with salt & pepper. Place on one side of preheated grill. Grill 3-5 minutes per side.
  4. Meanwhile, on the other side of the grill cook flank steaks 3-5 minutes per side or until desired doneness. While steaks are grilling, place lemon on the grill, cut-side down, until grill marks appear. Transfer steaks to a plate and let rest at least 5 minutes.
  5. Pour caramelized onion dressing into the bottom of your mixing bowl and add drizzle of oil. Whisk or mix with a fork to combine. Cut sweet potatoes into bite-sized pieces. Toss gently with caramelized onion dressing and season with salt & pepper to taste. Using your fingers, push the pits out of the olives, and then slice or roughly chop. Add to sweet potato salad and toss again to combine.
  6. In a salad bowl, drizzle arugula with olive oil and top with a squeeze of grilled lemon. Season to taste with salt & pepper, toss to combine, and sprinkle with pine nuts.
  7. Just before serving, slice steak across the grain. Serve sweet potato salad and lemony arugula on the side.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

beef & mushroom burgers / arugula salad with grilled peach

beef & mushroom burgers / arugula salad with grilled peach

Contents of your meal kit:
ground beef
peach
portobello
patty seasoning
tomato
arugula
dijonaise
pita
white balsamic vin. base
blue cheese

Equipment needed: mixing bowl, outdoor grill (see note), salad bowl

Finishing steps:

  1. Cut peach in half and remove the pit. Rub a little oil on each half, set aside.
  2. Finely chop portobello. In a mixing bowl, combine mushrooms, ground beef, patty seasoning, and a generous amount of salt & pepper. Divide into equal sized patties. When forming patties, press an indentation into the center. This helps the burgers cook evenly. Season outside with additional salt & pepper if desired. (These burgers are delicate, so you may want to lightly oil the surface of the patties, or try cooking on a piece of foil.)
  3. Preheat grill to medium heat. While grill heats, prepare the burger fixings. Slice tomato, reserve a handful of arugula for the burgers, and set out the dijonaise spread.   Feel free to include anything else you enjoy on your burgers. Cut pita bread in half.
  4. When grill is ready, place peaches cut-side down on one half of the grill. Cook until grill marks appear and the peach begins to soften. Meanwhile, on the other side of the grill, cook burger patties 3-6 minutes per side, or to desired doneness. When finished, transfer burgers to a plate and briefly warm pita bread on the grill.
  5. Cut peaches into quarters for the salad. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the arugula. Toss gently and season with salt & pepper to taste. Divide arugula between plates and top with peaches and crumbled blue cheese.
  6. Slide beef and mushroom burgers into the pita and top with fixings. Enjoy the arugula salad with grilled peaches on the side.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

grilled steak salad with white beans & manchego / pesto vinaigrette

Contents of your meal kit:

flank steak
mixed baby squash
portobello mushroom
garlic-balsamic glaze
white beans
tomato
pesto vinaigrette base
baby romaine mix
toasted pine nuts
shredded manchego

Equipment needed: outdoor grill (see notes), salad bowl

Finishing steps:

  1. Preheat grill to med-high. Coat squash and portobello with garlic-balsamic glaze and a little bit of olive oil. Season with salt and pepper. Set aside.
  2. Rinse and drain white beans. Slice tomato into wedges.
  3. Pour pesto vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   Remove ½ of the dressing and reserve before adding the white beans and tomatoes to the salad bowl. Toss gently and set aside.
  4. Rub flank steak with oil, salt & pepper. Place steak on one side of the grill and cook for 4-6 minutes per side or until desired doneness. Transfer to plate and allow to rest. Then slice across the grain into thin strips.
  5. Meanwhile, place vegetables on the other side of the grill (use a sheet of foil if you are worried vegetables will fall through the grates). Cook 3-4 minutes per side, or until done to your liking. Transfer to a plate. When cool enough to handle, cut vegetables into bite size pieces.
  6. To compose the grilled steak salad, toss baby romaine mix with the beans and tomatoes. Divide between serving plates then top with grilled vegetables, sliced steak, toasted pine nuts, and manchego cheese. Drizzle with reserved pesto vinaigrette to taste.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

korean beef tacos in cabbage cups / pickled cucumbers / coconut rice / grilled pineapple

korean beef tacos in cabbage cups / pickled cucumbers / coconut rice / grilled pineapple

Contents of your meal kit:

beef
koren bbq marinade
cucumber
pickling vinaigrette
butter
jasmine rice
coconut milk
scallion
shredded coconut
pineapple
red bell pepper
cabbage cups
secret sauce

Equipment needed: 2 mixing bowls, small/medium saucepan, small skillet, outdoor grill/grill pan

Finishing steps:

  1. Combine beef with korean bbq marinade in a mixing bowl or the bag in came in. Set aside.
  2. Thinly slice cucumber and mix with pickling vinaigrette, season with salt & pepper. Set aside. Give them a toss occasionally.
  3. Measure water for rice (see note below for quantities). Melt butter in a saucepan over high heat. Add rice and toast about 2 minutes, stirring frequently. Next add a pinch of salt, coconut milk and water. Bring to simmer, stir once, cover and reduce heat to low. Simmer 15 minutes, then remove from heat, keep covered and let rest for 5 more minutes.
  4. Meanwhile, heat grill to high heat. Thinly slice scallion, set aside. In a small skillet over medium-high heat, toast shredded coconut, until just golden brown, stirring frequently and watching closely so not to burn.
  5. Remove beef from marinade and grill about 2-4 minutes per side or until done to your liking. On the other side of the grill, cook pineapple slices and red pepper just until they begin to caramelize and start to show grill marks.
  6. Use a fork to fluff rice, then sprinkle with toasted coconut.   Chop beef into bite size pieces. Slice bell pepper.
  7. Serve korean beef tacos anyway you like…here are two suggestions: (1) Fill cabbage cups with beef, scallion and peppers, drizzle with secret sauce, set out other components to enjoy on the side. (2) chop pineapple into bite size pieces, and set all of the ingredients out on the table for a design-your-own-taco-situation.

Notes: Water proportions for rice – 2/3 cup for 2 portions, 1 1/3 cups for 4 portions, 2 cups for 6 portions.

southwestern stuffed peppers with beef / spinach salad with toasted tortilla

southwestern stuffed peppers with beef / spinach salad with toasted tortilla

Contents of your meal kit:

ground beef
black beans
corn
bell peppers
diced poblano
cooked quinoa
southwestern spice blend
cherry tomatoes
tortilla
feta
honey mustard vinaigrette base
spinach

Equipment needed: baking sheet, nonstick skillet, salad bowl

Finishing steps:

  1. Preheat oven to 425. Rinse and drain black beans.  Cut corn off of the cob.  Set both aside.
  2. Slice bell peppers in half lengthwise and remove seeds.  Rub with olive oil, salt & pepper, and place cut side down on a foil lined baking sheet.  Roast in preheated oven for 12-15 minutes.
  3. Meanwhile, heat a small amount of oil in a nonstick skillet over medium-high heat. When oil is hot, add ground beef, diced poblano and corn, season with salt & pepper and cook 5-7 minutes, stirring occasionally or until beef is cooked through.  Add quinoa, beans, and southwestern spice blend and stir until heated through.  Season with salt & pepper to taste, cover to keep warm.
  4. Cut cherry tomatoes in half, and cut tortilla into thin strips. Set both aside.
  5. Once bell pepper has roasted until tender, transfer to a cutting board and change oven setting to broil.  Remove foil from baking sheet and place the tortilla strips on that sheet. Toss with oil, salt & pepper.  Broil 2-3 minutes or until crisp.  Watch carefully to avoid burning.
  6. Next firmly pack beef mixture into the peppers.  Top with crumbled feta, and place back on baking sheet and under broiler until tops have browned.
  7. Pour honey mustard vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil.  Whisk or mix with a fork to combine.  If this looks like too much dressing, remove some before adding the greens, tomatoes, and toasted tortilla strips.  Toss gently and season with salt & pepper to taste.  Serve alongside southwestern stuffed peppers with beef.

beef lomo saltado / oven fries / summer “ceviche” salad

beef lomo saltado / oven fries / summer "ceviche" salad

Contents of your meal kit:
flank steak
russet potato
nectarine
bell pepper
cherry tomatoes
edamame
ceviche dressing
roma tomatoes
portobello mushrooms
red onion
peruvian pepper sauce

Equipment needed: baking sheet, mixing bowl, serving bowl, large nonstick skillet

Finishing steps:

  1. Place a baking sheet in the oven, and then heat to 425 – you’ll be preheating the baking sheet too. Cut potato(es) into wedges and toss in a bowl with a little olive oil, salt & pepper. When the oven is hot, carefully transfer potatoes to the HOT baking sheet. Roast 15 minutes, flip and roast 5-10 more minutes or until golden and crispy.
  2. Meanwhile, prepare summer “ceviche” salad. Thinly slice the nectarine and bell pepper.   Cut cherry tomatoes in half. Place nectarine, bell pepper, cherry tomatoes and edamame in a serving bowl.   Toss with ceviche dressing and salt & pepper to taste. Set aside to marinate.
  3. Cut roma tomatoes into wedges. Thinly slice flank steak across the grain and season with salt and pepper.
  4. Once you have flipped potato wedges, heat a small amount of oil in the largest nonstick skillet you have over medium-high heat.   When skillet is hot, add sliced flank steak and cook 1-2 minutes side or until done to your liking. Transfer to a plate. Add sliced mushrooms and onions to the skillet (along with more oil if necessary) and cook until golden brown, about 4-5 minutes. Add tomato wedges and cooked steak to the skillet. Cook until tomatoes have softened, about 1-2 minutes. Add peruvian pepper sauce, turn off heat and stir to combine.
  5. Divide the oven fries between plates and top with portobello saltado. Enjoy summer “ceviche” salad on the side.

Notes: Lomo Saltado and ceviche are traditional Peruvian dishes. Lomo Saltado is typically made with beef and served with french fries.   A real ceviche would include seafood that has been “cooked” by the lime juice in the marinade.

porcini crusted beef milanese with tomato checca / roasted green beans / simple salad

porcini crusted beef milanese with tomato checca / roasted green beans / simple salad

Contents of your meal kit:
thin cut beef milanese
basil
checca base
green beans
porcini dust
red wine vinaigrette base
garden greens

Equipment needed: medium or large nonstick skillet with, salad bowl

Finishing steps:

  1. Preheat oven to 425. On a baking sheet, toss green beans with olive oil, salt & pepper. Roast 10 minutes, then toss and roast another 5-10 minutes.
  2. Meanwhile, pull basil leaves off sprigs and slice or tear into small pieces. Stir into checca base. Set aside.
  3. Heat a small amount of oil in a nonstick skillet over high heat. Season both sides of beef with salt & pepper and porcini dust. When skillet is hot, add steak and cook 1-2 minutes per side. You should see a nice crust on both sides. Transfer to cutting board, tent with foil, and rest up to 5 minutes.
  4. Pour vinaigrette base into the bottom of a salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine. If this looks like too much dressing remove some before adding the salad greens to the bowl.   Toss gently, and season with salt & pepper to taste.
  5. Serve milanese topped with a big spoonful of checca sauce. Enjoy the roasted green beans and salad on the side.

 

beef & eggplant skillet parmesan / roasted broccoli with walnuts

beef & eggplant skillet parmesan / roasted broccoli with walnuts
Contents of your meal kit:
ground beef
eggplant
broccoli
ragu base
crushed tomatoes
chili flakes
walnuts
mozzarella
pecorino

Equipment needed: 2 baking sheets, 1 medium or large oven-safe nonstick skillet, mixing bowl

Finishing steps:

  1. Preheat oven to 425. Slice eggplant crosswise into 1/3 inch slices. Arrange in a single layer on a baking sheet lined with parchment paper or foil, and season with salt and pepper. On a second baking sheet, toss broccoli with olive oil, salt & pepper. Place both baking sheets in the oven and set a timer for 10 minutes.
  2. Meanwhile, heat a small amount of oil in a nonstick oven-safe skillet over med-high heat. When oil is hot add ground beef, ragu base, and season with salt & pepper and cook stirring occasionally, about 5 minutes or until beef is cooked through. Add tomatoes and a pinch of chili flakes. Reduce heat, and simmer 3-5 minutes. Season to taste, and transfer to a bowl.
  3. After the broccoli and eggplant have been in the oven for 10 minutes, check and see if they are close to done. If eggplant is tender, remove from oven. Continue cooking broccoli until it starts to get crispy around the edges, then sprinkle chopped walnuts directly over the broccoli and bake an additional 2 minutes or until nuts are toasted.
  4. Layer half of the eggplant slices into the bottom of the skillet you just used. Top with half of the meat sauce, and half of the mozzarella and pecorino cheeses. Repeat layers, finishing with the pecorino cheese.
  5. Slide the skillet into the oven (see note) and bake 5 minutes or until cheese is melted.

Notes: Most skillets are oven-safe for a short period of time, if you aren’t sure about yours, you can always use a baking dish instead.

steak with charred scallion chimichurri / grilled squash with lemon-chili vinaigrette

steak with scallion chimichurri

Contents of your meal kit:
flank steak
lemon-chili vinaigrette base
squash medley
charred scallion chimichurri
arugula

Equipment needed:  grill (see note below for alternate method), small mixing bowl

Finishing steps:

  1. Preheat grill to med-high. While grill is heating, pour lemon vinaigrette base into the bottom of a small mixing bowl and add an equal amount of olive oil.  Whisk or mix with a fork to combine.
  2. Rub flank steak and baby squash medley with a generous amount of olive oil and season with salt & pepper.
  3. Place flank steak on hot grill and cook 3-4 minutes, flip and cook another 2-3 minutes for medium rare, or longer to desired doneness. Set aside and tent with foil to rest.  Cooking times may vary depending on grill temperatures.
  4. Once steak has finished, place squash medley on the hot grill.  Cook 3-5 minutes, turning occasionally.
  5. Just before serving, slice flank steak across the grain and top with a dollop of grilled scallion chimichurri.  Arrange the grilled squash on bed of arugula and drizzle with the lemon-chili vinaigrette.

Notes:  A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.