28-Day Refresh

Welcome to the Spoon & Skillet 28-Day Refresh — a FREE program designed to help you intuitively customize your diet and feel your best.  4 weeks of mindful eating give you the chance to reconnect to your food, your body, and your mind. Learn what makes you thrive!

Our next 28-day Refresh program will run from January 11th – February 7th.   A sign up form is at the bottom of this page.

The 28-Day Refresh isn’t a crash diet or a weight loss plan — it’s a path to refocusing on what nourishes you.  We start with emphasizing fresh, whole foods, avoiding processed items, and eliminating common food allergies and toxins.   You’ll then reintroduce them slowly, taking care to watch how your body reacts.  This gives you a chance to connect with how each food makes you feel. Every body is different.  This program will help YOU determine what’s best for YOU.

Each week, we’ll provide links below for recipes, tips, and support to keep you on track.

Week 1: Eliminate grains, dairy, legumes. alcohol, and refined sugar
Week 2: Reintroduce gluten-free grains
Week 3: Reintroduce legumes
Week 4: Reintroduce dairy

Click here to download a simple printable: 28-Day Refresh — Program Basics

Customers will receive “Refresh-friendly” meal kits to provide nutritional variety and help make the process easier.  If you haven’t signed up for the Spoon & Skillet meal delivery service it’s a great opportunity to take advantage of our introductory offer, or simply follow along using the recipes and tips provided.

Join our 28-Day Refresh program by completing the form below.  We’ll be in touch shortly with full program details.