28-Day Refresh (Oct 13 – Nov 29)

28-Day Clean Eating ProgramFrom time-to-time we all tend to forget about what our bodies are truly nourished by.   Whether we’ve been distracted by a hectic schedule, an indulgent vacation, or a busy holiday season, a simple program for getting back on track is in order.

Introducing…the Spoon & Skillet 28-Day Refresh — a FREE program designed to help you learn how to customize your diet and feel your best.  4 weeks of mindful eating give you the chance to reconnect to your food, your body, and your mind. Get to know what your body thrives on (and what it doesn’t!).

The 28-Day Refresh isn’t a crash diet or a weight loss plan — it’s a path to refocusing on what nourishes you.  We start with emphasizing fresh, whole foods, avoiding processed items, and eliminating common food allergies and toxins.   You’ll then reintroduce them slowly, taking care to watch how your body reacts.   This gives you a chance to connect with how each food makes you feel. Every body is different, so why should we all adhere to the same nutritional guidelines?  This program will help YOU determine what’s best for YOU.  Here’s how it works:

Week 1: Eliminate grains, dairy, legumes. alcohol, and refined sugar
Week 2: Reintroduce gluten-free grains
Week 3: Reintroduce legumes
Week 4: Reintroduce dairy

You may be wondering, what can I eat?  Well, plenty of fresh fruit & vegetables, meat & seafood, eggs, nuts, GUACAMOLE!!  If that’s still not convincing you, then just remember it’s only a month and our team is here to help.  Each week we’ll provide you with recipes, and clean eating tips to keep you on track.

Customers will receive “Refresh-friendly” meal kits to provide nutritional variety and help make the process easier.  If you haven’t signed up for the Spoon & Skillet meal delivery service it’s a great opportunity to take advantage of our introductory offer, or simply follow along using the recipes and tips provided.

28 Day Refresh


To sign-up for the 28-Day Refresh simply fill out the form below.  As always, thank you for your continued support of our business, and please let us know if you have any questions!