Category Archives: Summer

corn & potato chowder / salad with tomato-lemon dressing

corn & potato chowder / salad with tomato-lemon dressing

Contents of your meal kit:

corn
potatoes
butter
mirepoix
thyme
chowder base
tomato-lemon dressing
salad greens
tabasco

Equipment needed: medium/large saucepan, salad bowl

Finishing steps:

  1. Cut the kernels off the cobs of corn, reserving the cobs.  Thinly slice potatoes crosswise.
  2. Melt butter along with a drizzle of olive oil in a medium to large saucepan over medium-high heat. Add the mirepoix, potatoes, and thyme sprigs. Cook until onion is tender and translucent, about 3-4 minutes, stirring occasionally.
  3. Add chowder base and water to the saucepan along with the corncobs (see note below). Bring to a boil, reduce heat to medium-low, and cook for 7-10 min, or until the potatoes are tender.
  4. Add the corn kernels and simmer for an additional 5 minutes, or until corn is tender.
  5. Meanwhile, pour tomato-lemon dressing into the bottom of your salad bowl and a drizzle of olive oil. Toss gently with the greens and season with salt & pepper to taste.
  6. Finish the corn & potato chowder by removing the corncobs and thyme sprigs. Season with more salt & pepper as needed. Divide between bowls, add Tabasco to taste (if desired), and enjoy alongside the salad.

Notes:

  • When recipe calls for water, add the following amounts: 2 cups for 2 portions, 4 cups for 4 portions, 6 cups for 6 portions
  • For even more corn flavor, before adding your corncobs, run the back side of a butter knife along the cobs to remove the “milk”. Add to the pot along with the corncobs.

golden robed salmon with miso & turmeric / snow pea & red cabbage sauté

golden robed salmon with miso & turmeric / snow pea & red cabbage sauté

Contents of your meal kit:

salmon
snow peas
garlic
miso & turmeric marinade
red cabbage
lime
sesame seeds

Equipment needed: foil-lined baking sheet, medium or large nonstick skillet

Finishing steps:

  1. Preheat oven to 400.
  2. Trim the ends off of the snow peas, and finely chop garlic. Set both aside.
  3. Pat the salmon with a paper towel to remove any excess moisture and place on a foil-lined baking sheet. Spoon the miso & turmeric marinade over the top of the salmon filets and drizzle with a small amount of olive oil. Bake 9-12 minutes, or until fish is done to your liking.
  4. Heat a small amount of oil in nonstick skillet over high heat. When oil is hot, add cabbage and snow peas and cook for 2 minutes, stirring occasionally. Add the chopped garlic and cook an additional 3 minutes. Remove from heat, squeeze in lime juice, season with salt & pepper to taste and stir to combine.
  5. Divide the snow peas and cabbage between serving plates, and top with the salmon. Finish the dish by sprinkling with sesame seeds.

 

 

 

sausage / corn, potato, & scallion frittata / simple salad

Contents of your meal kit:

sausage
organic eggs
garlic
scallion
fingerling potatoes
corn
smoked mozzarella
vinaigrette base
salad greens

Equipment needed:  oven-safe nonstick skillet (see note), microwave-safe bowl, mixing bowl

Finishing steps:

  1. Preheat your oven’s broiler.  Add 1/3 cup of water to the skillet along with the sausage, bring to a simmer, cover, reduce heat to low and steam 10-15 minutes.  Transfer to plate and wipe skillet with a paper towel.
  2. Chop garlic, set aside.  Slice the scallion, keeping white and green parts separate.  Use a sharp knife to remove the corn from the cob.
  3. Slice fingerling potatoes crosswise into ¼-inch slices.  Place in a microwave-safe bowl, along with 2-3 tablespoons of water.  Cover with plastic wrap, and poke a few holes to let steam escape.  Microwave for 2-3 minutes or until tender, drain.
  4. Crack eggs into a bowl and season generously with salt & pepper.  Whisk together, and then stir in shredded mozzarella cheese and green part of scallion.
  5. Heat a small amount of oil in the skillet.  When oil is hot, add steamed potatoes, white part of scallion, and chopped garlic.  Sauté together 3-5 minutes or until golden.  Pour egg mixture into pan, stir once to combine, then immediately transfer to oven.  Cook under broiler until puffed and lightly brown (1-3 minutes).  Insert a knife into the center to test for doneness.  Slide onto a plate, or let cool slightly to slice and serve directly from skillet.
  6. Meanwhile, place sausages on a baking sheet and broil both sides until golden brown.
  7. Pour vinaigrette base into the bottom of a salad bowl, add an equal amount of olive oil and whisk or mix with a fork to combine.  Season with salt & pepper to taste.   Serve the salad alongside a slice of the frittata.

Notes

  • Most pans are oven safe for a brief amount of time.  If yours has a plastic or rubber handle, wrap foil around it to protect.
  • Aren’t sure about putting your pan in the oven?   Use the following modification:  follow the recipe through step 4, then instead of adding eggs to pan, add the ingredients from the pan into the bowl with your egg mixture.  Stir quickly to combine, and transfer everything into a parchment lined baking pan (example pictured below).  Bake in a 375 degree oven for 10 minutes (or until puffed and golden)

corn, potato, & scallion frittata / simple salad

corn, potato, & scallion frittata / simple salad

Contents of your meal kit:

organic eggs
garlic
scallion
fingerling potatoes
corn
smoked mozzarella
vinaigrette base
salad greens

Equipment needed: microwave-safe bowl, mixing bowl, oven-safe nonstick skillet

Finishing steps:

  1. Preheat your oven’s broiler. Chop garlic, set aside. Slice the scallion, keeping white and green parts separate.
  2. Slice fingerling potatoes crosswise into ¼-inch slices. Place in a microwave-safe bowl, along with 2-3 tablespoons of water. Cover with plastic wrap, and poke a few holes to let steam escape. Microwave for 2-3 minutes or until tender, drain.
  3. Use a sharp knife to remove the corn from the cob. Start by placing the flat cut end of each piece down on your cutting board then slice down between the kernels and the cob.
  4. Crack eggs into a bowl and season generously with salt & pepper. Whisk together, and then stir in shredded mozzarella cheese and green part of scallion.
  5. Heat a small amount of oil in an oven-safe nonstick skillet (small for 2 portions, medium for 4/6 portions). When oil is hot, add steamed potatoes, white part of scallion, and chopped garlic. Sauté together 3-5 minutes or until golden. Pour egg mixture into pan, stir once to combine, then immediately transfer to oven.
  6. Cook under broiler until puffed and lightly brown (1-3 minutes). You can insert a knife into the center to test for doneness. Slide onto a plate, or let cool slightly to slice and serve directly from skillet.
  7. Pour vinaigrette base into the bottom of a salad bowl, add an equal amount of olive oil and whisk or mix with a fork to combine. If this looks like too much dressing, remove some before tossing with the greens. Season with salt & pepper to taste.   Serve the salad alongside a slice of the frittata.

Notes

  • Most pans are oven safe for a brief amount of time.  If yours has a plastic or rubber handle, wrap foil around it to protect.
  • Aren’t sure about putting your pan in the oven?   Use the following modification:  follow the recipe through step 4, then instead of adding eggs to pan, add the ingredients from the pan into the bowl with your egg mixture.  Stir quickly to combine, and transfer everything into a parchment lined baking pan (example pictured below).  Bake in a 375 degree oven for 10 minutes (or until puffed and golden)

jerk marinated chicken / grilled coconut-lime carrots & radishes / simple salad

Contents of your meal kit:

chicken
jerk marinade
radish
carrots
coconut oil
lime
orange vinaigrette base
garden greens

Equipment needed: mixing bowl, outdoor grill (see note) microwave-safe bowl, salad bowl

Finishing steps:

  1. In a mixing bowl combine chicken with jerk marinade and a drizzle of oil. Season with salt & pepper, set aside.
  2. Preheat grill to med-high heat.
  3. Cut radishes in half. Transfer coconut oil to a microwave-safe bowl and heat in 15-second intervals to liquefy. Toss carrots & radishes with half the oil, season with salt & pepper. Squeeze the lime into the other half of the oil, and, if you’d like, also add the zest. Set aside.
  4. Once grill is heated, cook the carrots and radishes 7-10 minutes. If you’re worried about the veggies falling through the grates of your grill, place them on a piece of foil. On the other half of the grill, cook chicken 5-7 minutes per side. When chicken is done, transfer from grill to plate and tent with foil.
  5. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste.
  6. Toss the carrots & radishes with coconut-lime mixture, and enjoy alongside the chicken and salad.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

 

 

jerk marinated pork / grilled coconut-lime carrots & radishes / simple salad

jerk marinated pork / grilled coconut-lime carrots & radishes / simple salad

Contents of your meal kit:

pork
jerk marinade
radish
carrots
coconut oil
lime
orange vinaigrette base
garden greens

Equipment needed: mixing bowl, outdoor grill (see note) microwave-safe bowl, salad bowl

Finishing steps:

  1. In a mixing bowl combine pork with jerk marinade and a drizzle of oil. Season with salt & pepper, set aside.
  2. Preheat grill to med-high heat.
  3. Cut radishes in half. Transfer coconut oil to a microwave-safe bowl and heat in 15-second intervals to liquefy. Toss carrots & radishes with half the oil, season with salt & pepper. Squeeze the lime into the other half of the oil, and, if you’d like, also add the zest. Set aside.
  4. Once grill is heated, cook the carrots and radishes 7-10 minutes. If you’re worried about the veggies falling through the grates of your grill, place them on a piece of foil. On the other half of the grill, cook pork 2-4 minutes per side. When pork is done, transfer from grill to plate and tent with foil.
  5. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste.
  6. Toss the carrots & radishes with coconut-lime mixture, and enjoy alongside the pork and salad.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

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saag paneer flatbreads / minted cucumber & chickpea salad

saag paneer flatbreads / minted cucumber & chickpea salad

Contents of your meal kit:

cucumber
chickpeas
mint sprigs
indian-spiced vinaigrette
tomato
naan flatbread
spinach
paneer cheese
spicy garlic sauce

Equipment needed: salad bowl, foil-lined baking sheet

Finishing steps:

  1. Preheat oven to 450.
  2. To prepare salad, slice cucumber in half lengthwise then thinly slice crosswise. Place in salad bowl. Rinse and drain chickpeas and add to bowl with cucumbers. Cut or tear mint leaves into the bowl. Toss with indian-spiced vinaigrette, season with salt & pepper, and set aside.
  3. Thinly slice tomato for flatbreads.
  4. To assemble flatbread, place naan on foil-lined baking sheet and spread with ½ the spicy garlic sauce (reserve remaining ½ of sauce). Pile on as much spinach as you’d like and top with tomato slices. Top spinach and tomato with a drizzle of olive oil and season with salt & pepper. To finish, crumble paneer cheese over the top, then bake for 5 minutes. After 5 minutes, switch oven to broil setting and watch closely until cheese is golden brown and the edges of naan are crispy.
  5. Mix in any remaining spinach to the cucumber and chickpea salad. Cut finished flatbreads into quarters, and top with another drizzle of spicy garlic sauce. Enjoy!

Notes: A special favorite with North Indians, paneer has a delicate milky flavor is used all over India to make delicious dishes ranging from curries to desserts. It readily takes on the flavor of the spices with which it is cooked.

beef & mushroom burgers / arugula salad with grilled peach

beef & mushroom burgers / arugula salad with grilled peach

Contents of your meal kit:
ground beef
peach
portobello
patty seasoning
tomato
arugula
dijonaise
pita
white balsamic vin. base
blue cheese

Equipment needed: mixing bowl, outdoor grill (see note), salad bowl

Finishing steps:

  1. Cut peach in half and remove the pit. Rub a little oil on each half, set aside.
  2. Finely chop portobello. In a mixing bowl, combine mushrooms, ground beef, patty seasoning, and a generous amount of salt & pepper. Divide into equal sized patties. When forming patties, press an indentation into the center. This helps the burgers cook evenly. Season outside with additional salt & pepper if desired. (These burgers are delicate, so you may want to lightly oil the surface of the patties, or try cooking on a piece of foil.)
  3. Preheat grill to medium heat. While grill heats, prepare the burger fixings. Slice tomato, reserve a handful of arugula for the burgers, and set out the dijonaise spread.   Feel free to include anything else you enjoy on your burgers. Cut pita bread in half.
  4. When grill is ready, place peaches cut-side down on one half of the grill. Cook until grill marks appear and the peach begins to soften. Meanwhile, on the other side of the grill, cook burger patties 3-6 minutes per side, or to desired doneness. When finished, transfer burgers to a plate and briefly warm pita bread on the grill.
  5. Cut peaches into quarters for the salad. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the arugula. Toss gently and season with salt & pepper to taste. Divide arugula between plates and top with peaches and crumbled blue cheese.
  6. Slide beef and mushroom burgers into the pita and top with fixings. Enjoy the arugula salad with grilled peaches on the side.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

turkey & mushroom burgers / arugula salad with grilled peach

turkey & mushroom burgers / arugula salad with grilled peach

Contents of your meal kit:
ground turkey
peach
portobello
patty seasoning
tomato
arugula
dijonaise
pita
white balsamic vin. base
blue cheese

Equipment needed: mixing bowl, outdoor grill (see note), salad bowl

Finishing steps:

  1. Cut peach in half and remove the pit. Rub a little oil on each half, set aside.
  2. Finely chop portobello. In a mixing bowl, combine mushrooms, ground turkey, patty seasoning, and a generous amount of salt & pepper. Divide into equal sized patties. When forming patties, press an indentation into the center. This helps the burgers cook evenly. Season outside with additional salt & pepper if desired. (These burgers are delicate, so you may want to lightly oil the surface of the patties, or try cooking on a piece of foil.)
  3. Preheat grill to medium heat. While grill heats, prepare the burger fixings. Slice tomato, reserve a handful of arugula for the burgers, and set out the dijonaise spread.   Feel free to include anything else you enjoy on your burgers. Cut pita bread in half.
  4. When grill is ready, place peaches cut-side down on one half of the grill. Cook until grill marks appear and the peach begins to soften. Meanwhile, on the other side of the grill, cook burger patties 3-6 minutes per side, or to desired doneness. When finished, transfer burgers to a plate and briefly warm pita bread on the grill.
  5. Cut peaches into quarters for the salad. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the arugula. Toss gently and season with salt & pepper to taste. Divide arugula between plates and top with peaches and crumbled blue cheese.
  6. Slide turkey and mushroom burgers into the pita and top with fixings. Enjoy the arugula salad with grilled peaches on the side.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.

grilled vegetable salad / white beans & manchego / pesto vinaigrette

grilled vegetable salad / white beans & manchego / pesto vinaigrette

Contents of your meal kit:
mixed baby squash
portobello mushroom
garlic-balsamic glaze
white beans
tomato
pesto vinaigrette base
baby romaine mix
toasted pine nuts
shredded manchego

Equipment needed: outdoor grill (see notes), salad bowl

Finishing steps:

  1. Preheat grill to med-high. Coat squash and portobello with garlic-balsamic glaze and a little bit of olive oil. Season with salt and pepper. Set aside.
  2. Rinse and drain white beans. Slice tomato into wedges.
  3. Pour pesto vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   Remove ½ of the dressing and reserve before adding the white beans and tomatoes to the salad bowl. Toss gently and set aside.
  4. Place vegetables directly onto pre-heated grill (use a sheet of foil if you are worried vegetables will fall through the grates). Cook 3-4 minutes per side, or until done to your liking. Transfer to a plate. When cool enough to handle, cut vegetables into bite size pieces.
  5. To compose grilled vegetable salad, toss baby romaine mix with the beans and tomatoes. Divide between serving plates then top with grilled vegetables, toasted pine nuts, and manchego cheese. Drizzle with reserved pesto vinaigrette to taste.

Notes: A grill pan, skillet, or your oven’s broiler can be used instead of an outdoor grill.  Cooking times may vary.