fish with shallot tomato compote / brown rice / roasted radish

fish with shallot tomato compote / brown rice / roasted radish

Contents of your meal kit:
tilapia
radishes
cherry tomatoes
sliced shallots
white wine
brown rice

Equipment needed: baking sheet, medium or large nonstick skillet, salad bowl

Finishing steps:

  1. Preheat oven to 450. Cut radishes into quarters, and toss on a baking sheet with a little olive oil, salt & pepper. When oven is hot, roast 10 minutes. Then add radish greens and roast another 5-10 minutes. Continue with the next steps while the radishes are roasting.
  2. Slice tomatoes in half. Heat a small amount of oil in a nonstick skillet over med-high heat. Add sliced shallots, cook 2-3 minutes. Add tomatoes, white wine and a little salt & pepper, cook 2-3 more minutes.
  3. Season both sides of fish with salt & pepper. Push tomatoes and shallots to the sides of the pan, add fish and cook 3-5 minutes per side.
  4. While the fish is cooking, reheat the brown rice in the microwave.
  5. Divide brown rice between plates and top with fish and shallot tomato compote. Enjoy the radishes on the side.