indian meatball curry / spinach & peppers / brown rice

indian meatball curry / spinach & peppers / brown rice

Contents of your meal kit:

ground beef (or turkey)
bell pepper
meatball seasoning
curry sauce starter
spinach
brown rice

Cookware needed: mixing bowl, medium or large nonstick skillet with lid

Finishing steps:

  1. Slice bell pepper into thin strips. Set aside.
  2. In a mixing bowl, combine ground beef (or turkey), meatball seasoning, salt & pepper. Keep a small bowl of water near you, and with wet hands, roll heaping tablespoons of the mixture into meatballs. Continue to keep hands damp to prevent the meat from sticking to your fingers.
  3. Heat a small amount of oil in a nonstick skillet over med-high heat. When oil is hot, add bell pepper. Cook, stirring occasionally, until peppers are tender. Transfer to a cutting board or dish.
  4. In the same skillet, heat a little more oil over med-high. Working in batches if necessary, cook meatballs 5-7 minutes, turning occasionally to brown on all sides. Add curry sauce starter and water (see note) to the hot skillet moving the meatballs around in the sauce to coat them. Cover, reduce heat as needed, and gently simmer for an additional 5 minutes, periodically moving them around the skillet.
  5. Add the bell pepper and spinach into the pan. Reduce heat to low and cook until spinach begins to wilt and peppers are reheated.
  6. Transfer brown rice to a microwave-safe bowl and heat in 30-second intervals until hot.
  7. Serve the meatballs, vegetables and sauce over the hot brown rice. Enjoy!

Notes: When recipe calls for water add the following: ¾ cup for 2 portion, 1 ¼ cups for 4 portion, and 1 ¾ cups for 6 portion.