sweet pea & lentil skillet casserole / spring salad

lentil skillet casserole / spring salad

Contents of your meal kit:
onion & carrot mix
petite golden lentils
sweet peas
garlic cashew “cream”
lime
puffed quinoa
grated pecorino
red wine vinaigrette base
spring greens mix

Equipment needed: oven-safe nonstick skillet with lid (see notes), salad bowl

Finishing steps:

  1. Heat a small amount of oil in a nonstick skillet over med-high heat. When hot add onion & carrot mix. Season with salt & pepper, and sauté 2-3 minutes, stirring occasionally. Add water (see note below) and lentils. Bring to a boil over high heat, cover and reduce heat to low. Simmer approximately 15 minutes or until lentils are tender.
  2. Once lentils are tender, stir shelled sweet peas and garlic cashew “cream” into the lentils. Cover again and simmer 5 minutes. Turn on your oven’s broiler.
  3. Season casserole to taste with salt & pepper and add a generous squeeze of lime juice. Top with puffed quinoa and pecorino. Broil 1-3 minutes or until topping is golden brown and crispy. Let sit for a minute or two to cool.
  4. Pour red wine vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine. If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste.

Notes:

  • Use a small skillet for 2 portions, medium skillet for 4 portions, or a large skillet for 6 portions. Most skillets are oven safe for a short period of time. If yours has a rubber handle you can wrap it in foil. If you don’t have an oven-safe skillet, just pour the casserole into a baking dish before putting it in the oven.
  • When recipe calls for water add: 1 cup for 2 portions, 1 1/2 cups for 4 portions, 3 cups for 6 portions.