Contents of your meal kit:
tilapia
parsley
lemon-caper relish base
cherry tomatoes
green beans
bell pepper
Cookware needed: small bowl, large foil-lined baking sheet
Finishing steps:
- Preheat oven to 450. (See note)
- Chop parsley leaves and stems, and place in a small bowl along with lemon-caper relish base. Add a drizzle of olive oil and stir to combine. Set aside.
- Slice the tomatoes in half. Trim stem end of green beans, and cut beans into smaller pieces if desired. Slice bell pepper into ¼-inch strips. Place tomatoes, green beans, and bell peppers on a foil-lined baking sheet, toss with olive oil and season with salt & pepper.
- Season both sides of fish with salt & pepper, rub with oil and arrange on the same baking sheet with vegetables. Place in the oven, and roast 7-10 minutes or until fish is almost cooked through, and green beans are tender. Then, top each piece of tilapia with a spoonful of lemon-caper relish and return to the oven until fish is cooked through.
- If fish appears to be done before vegetables (or visa versa), remove from the baking sheet and keep warm while the rest of the meal continues cooking.
Notes: Are you so hungry that every second counts? Jump start the cooking process, by placing your foil-lined baking sheet in the oven as it preheats. Toss veggies with olive oil, salt & pepper; season fish; and when oven has preheated add the veggies and fish to an already hot baking sheet. This will shave a few minutes off of your cooking time.