Category Archives: Seasonal

chicken with leek, sage & mushroom frittata / autumn salad

Contents of your meal kit:

chicken
organic eggs
cremini mushrooms
sage
apple
salanova (greens)
fennel
gruyere
leeks
cider vinaigrette base

Cookware needed: mixing bowl, oven-safe nonstick skillet (see note), salad bowl

Finishing steps:

  1. Preheat your oven’s broiler. Using a damp paper towel, gently wipe mushrooms of any dirt. Trim the end of mushroom stems and slice into ¼-inch slices. Chop sage. Thinly slice apple. Rinse salanova greens under water and place upside down on a paper towel to dry. Thinly slice fennel. Set everything aside.
  2. Rinse the head of salanova lettuce, shake off excess water, and turn upside down on a towel to try.
  3. Crack eggs into a bowl and season generously with salt & pepper. Whisk together. Add gruyere and stir.
  4. Heat a small amount of oil in an oven-safe nonstick skillet over medium heat. Season both sides of chicken with salt & pepper. When oil is hot, cook chicken 5 minutes per side or until cooked through. Transfer to a plate.
  5. Add more oil to the skillet if needed. Add mushrooms and cook over med-high, stirring occasionally, until golden and all liquid has evaporated. Remove from skillet and place on a paper towel to absorb excess moisture.
  6. Reduce heat to med-low, add leeks and sage to skillet; cook, stirring often, until leeks are softened, about 5 minutes. Add a splash of water if the leeks begin to brown before softening.
  7. Return mushrooms to skill and pour in egg mixture. Stir to combine, then immediately transfer to oven. Cook under broiler until puffed in center and lightly brown, 1-3 minutes. Insert a knife into the center to test for doneness. If frittata is browning quickly, but not cooked through, cover with foil and return to the broiler.
  8. When done, slide onto a plate, or let cool slightly to slice and serve directly from skillet.
  9. Pour vinaigrette base into the bottom of a salad bowl, add an equal amount of olive oil and whisk or mix with a fork to combine. Cut off the stem/root end of the salanova and then transfer the greens to your salad bowl, toss to combine with the vinaigrette and season with salt & pepper to taste. Top with apples, fennel, and sliced chicken.

Note: Use a small skillet for 2, or a medium for 4/6 portions. Most are oven safe for a brief amount of time. If yours has a plastic/rubber handle, wrap with foil to protect. Aren’t sure about putting yours in the oven? See website for a plan B.

 

leek, sage & mushroom frittata / autumn sala

 

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Contents of your meal kit:

organic eggs
cremini mushrooms
sage
apple
salanova (greens)
fennel
gruyere
leeks
cider vinaigrette base

Cookware needed: mixing bowl, oven-safe nonstick skillet (see note), salad bowl

Finishing steps:

  1. Preheat your oven’s broiler. Using a damp paper towel, gently wipe mushrooms of any dirt. Trim the end of mushroom stems and slice into ¼-inch slices. Chop sage. Thinly slice apple. Thinly slice fennel. Set aside.
  2. Rinse the head of salanova lettuce, shake off excess water, and turn upside down on a towel to try.
  3. Crack eggs into a bowl and season generously with salt & pepper. Whisk together. Add gruyere and stir.
  4. Add a small amount of oil to the skillet. When oil is hot, add mushrooms and cook, stirring occasionally, until golden and all liquid has evaporated. Remove from skillet and place on a paper towel to absorb excess moisture.
  5. Reduce heat to med-low, add leeks and sage to skillet; cook, stirring often, until leeks are softened, about 5 minutes. Add a splash of water if the leeks begin to brown before softening.
  6. Return mushrooms to skill and pour in egg mixture. Stir to combine, then immediately transfer to oven. Cook under broiler until puffed in center and lightly brown, 1-3 minutes. Insert a knife into the center to test for doneness. If frittata is browning quickly, but not cooked through, cover with foil and return to the broiler.
  7. When done, slide onto a plate, or let cool slightly to slice and serve directly from skillet.
  8. Pour vinaigrette base into the bottom of a salad bowl, add an equal amount of olive oil and whisk or mix with a fork to combine. Cut off the stem/root end of the salanova and then transfer the greens to your salad bowl, toss to combine with the vinaigrette and season with salt & pepper to taste. Top with sliced apples and fennel. Serve the salad alongside frittata.

Note: Use a small skillet for 2, or a medium for 4/6 portions. Most are oven safe for a brief amount of time. If yours has a plastic/rubber handle, wrap with foil to protect. Aren’t sure about putting yours in the oven? See website for a plan B.

maple-glazed pork / roasted parsnips / mixed greens & cider vinaigrette

maple-glazed pork / roasted parsnips / mixed greens & cider vinaigrette

Contents of your meal kit:

pork loin
parsnips
thyme
maple glaze base
cider vinaigrette base
mixed greens
golden raisins

Cookware needed: baking sheet, small bowl, nonstick skillet, salad bowl

Finishing steps:

  1. Preheat oven to 450. On a baking sheet, toss parsnips with olive oil, whole thyme springs, salt & pepper. Roast for 15 minutes, then toss and roast another 5-10 minutes or until tender and golden brown.
  2. Meanwhile, season both sides of pork with salt & pepper. In a small bowl, combine maple glaze base with an equal amount of water.
  3. When about 5 minutes remain on the timer for parsnips, get ready to cook your pork. Heat a small amount of oil in a nonstick skillet over med-high heat. When skillet is hot, cook pork 2-3 minutes per side.
  4. After browning the pork, reduce heat to low, and add maple glaze to skillet. Allow glaze to simmer and reduce for a minute or so, turning pork to coat with glaze. Remove from heat.
  5. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount olive oil. Whisk or mix with a fork to combine. If this looks like too much dressing, remove some before adding the greens and the golden raisins. Toss gently and season with salt & pepper to taste.
  6. Slice pork before dividing between plates. Drizzle with any remaining glaze in skillet. Enjoy salad and roasted parsnips on the side.

 

salmon / melted leek & fennel / garlic roasted peppers

salmon / melted leek & fennel / garlic roasted peppers

Contents of your meal kit:

salmon
butter
leek & fennel mix
sweet pepper mix
garlic

Cookware needed: saucepan, baking sheet

Finishing steps:

  1. Preheat oven to 425.
  2. Melt butter and a drizzle of olive oil in a saucepan over medium-low heat. Add the leek & fennel, stirring well to combine with the oil. Sauté until very soft, about 25 minutes. Lower the heat as necessary to avoid browning (see note).  Keep an eye on the leeks and fennel as you continue with the rest of the meal.
  3. Cut baby peppers in half lengthwise and use your fingers to pull out the stem and seeds. Chop garlic. Toss all of the peppers with a drizzle of olive oil and chopped garlic. Season with salt & pepper. Put the peppers in the oven and set a timer for 5 minutes.
  4. Rub salmon with olive oil, salt & pepper. When the 5-minute timer on the peppers is up, remove from the oven, give them a quick toss, and push to one side of the baking sheet. Place salmon on the other side of the baking sheet. Return baking sheet to oven and roast for 10-15 minutes, or until the salmon and peppers are done to your liking.
  5. Serve salmon on top of melted leek & fennel with roasted peppers on the side.

Notes: If you notice the leek & fennel mixture beginning to burn or brown, add a couple tablespoons of water. To make it easy for yourself, keep a cup of water by the stove, as you’ll likely need to do this a couple times. This will allow the vegetables to continue to melt down without burning and the water will cook off.

 

smoky turkey and white bean soup with potato & mustard greens

Contents of your meal kit:

ground turkey
mirepoix (onion, carrot, celery)
chorizo spice blend
smoky tomato stock base
bay leaf & thyme sprig
fingerling potatoes
white beans
mustard greens
lemon
manchego cheese

Cookware needed: large saucepan or stockpot with a lid

Finishing steps:

  1. Heat a small amount of oil in a saucepan or stockpot over medium heat. When oil is hot, sauté mirepoix for 2-3 minutes or until softened. Add ground turkey along with chorizo spice blend and use a spoon or spatula to break up the meat as it cooks. When turkey is no longer pink, add smoky tomato stock base and water (see note). Drop thyme and bay leaf into the broth, increase heat, and bring to a boil.
  2. While waiting for the broth to boil, slice fingerling potatoes crosswise into ¼-inch thick coins. When the water is boiling add potatoes, reduce heat to simmer, cover and set a timer for 10 minutes.
  3. Meanwhile, rinse and drain white beans. Set aside. After 10 minutes, check potatoes. When the potatoes are tender, remove bay leaf and thyme sprigs. Add white beans and mustard greens to the soup. Cover and simmer about 5 minutes or until greens are tender and beans are heated through.
  4. To thicken the soup, use the back of a spoon or potato masher to crush some of the beans and potatoes.
  5. Before serving stir a big squeeze of lemon juice into the soup. Taste and add salt & pepper as needed.
  6. Ladle soup into bowls and top with manchego cheese, and a drizzle of olive oil.

Note:

  • When the recipe calls for water, add: 3 cups for 2 portions, 6 cups for 4 portions, 9 cups for 6 portions.
  • Adding an acidic element (like lemon juice or vinegar) to a dish before seasoning is a great way to brighten the flavor. In turn, you’ll end up needing less salt overall.

smoky white bean soup with potato & mustard greens

smoky white bean soup with potato & mustard greens

Contents of your meal kit:

mirepoix (onion, carrot, celery)
smoky tomato stock base
bay leaf & thyme sprigs
fingerling potatoes
white beans
mustard greens
lemon
manchego cheese

Cookware needed: large saucepan or stockpot with a lid

Finishing steps:

  1. Heat a small amount of oil in a saucepan or stockpot over medium heat. When oil is hot, sauté mirepoix for 3-5 minutes or until softened.
  2. Add smoky tomato stock base and water (see note). Drop thyme and bay leaf into the broth, increase heat, and bring to a boil.
  3. While waiting for the broth to boil, slice fingerling potatoes crosswise into ¼-inch thick coins. When the water is boiling add potatoes, reduce heat to simmer, cover and set a timer for 10 minutes.
  4. Meanwhile, rinse and drain white beans. Set aside.
  5. After 10 minutes, check potatoes. When the potatoes are tender, remove bay leaf and thyme sprigs. Add white beans and mustard greens to the soup. Cover and simmer about 5 minutes or until greens are tender and beans are heated through.
  6. To thicken the soup, use the back of a spoon or potato masher to crush some of the beans and potatoes.
  7. Before serving stir a big squeeze of lemon juice into the soup. Taste and add salt & pepper as needed.
  8. Ladle soup into bowls and top with manchego cheese, and a drizzle of olive oil.

Note:

  • When the recipe calls for water, add: 3 cups for 2 portions, 6 cups for 4 portions, 9 cups for 6 portions.
  • Adding an acidic element (like lemon juice or vinegar) to a dish before seasoning is a great way to brighten the flavor. In turn, you’ll end up needing less salt overall.

tilapia papillote / ginger-citrus sauce / carrots, onion & pepper / brown rice couscous

tilapia papillote / ginger-citrus sauce / carrots, onion & pepper / brown rice couscous

Contents of your meal kit:

tilapia
brown rice couscous
peppers
parchment
cabbage
sliced onion
carrots
ginger-citrus sauce

Cookware needed: medium saucepan, baking sheet

Finishing steps:

  1. Preheat oven to 375. Measure water as indicated in notes.
  2. Heat enough oil to cover the bottom of a saucepan over med-high heat.  When hot, add brown rice couscous and stir 30-60 seconds to toast grains. Add water and bring to a boil.  Cover and reduce heat to low.  Simmer 5 minutes.  Then, keeping the lid on, remove from heat and let sit 10 minutes before fluffing with a fork. Season with salt & pepper. Continue with next steps while couscous cooks.
  1. Thinly slice peppers. Set aside. Get ready to prepare the packets by folding each piece of parchment in half to make a crease. Open each sheet and lay them out with other ingredients, creating a “workstation” for yourself.
  1. Evenly divide ingredients between packets, working on one side of the crease of each parchment sheet. Start with onion, carrots, cabbage & bell pepper. Then drizzle HALF of the ginger-citrus sauce between the packets (making sure to reserve HALF for the top of the fish). Add a sprinkle of salt & pepper. Place tilapia on top, finish with another sprinkle of salt & pepper; and then drizzle the remaining ginger-citrus sauce over the top.
  2. Fold other half of parchment over ingredients. Starting at one end of the fold, make overlapping creases around the open edge, crimping parchment to seal in steam (see notes). Place on baking sheet, bake for 18 minutes.
  3. Open one of the tilapia packets to check for doneness (careful not to let the steam burn your hand). To serve, simply transfer to plate, cut a slit in the top with scissors, and let your family rip them open and dig in. Serve brown rice couscous alongside the tilapia packets.

Notes: When recipe calls for water use 1 cup for 2 portions, 2 cups for 4 portions, or 3 cups for 6 portions. See website for step-by-step photos. If you struggle with folding the packets, feel free to grab your stapler. (No one will ever know.)

sausage, cremini & kale quinoa skillet

Contents of your meal kit:

Zeigler’s sausage
quinoa
cremini mushrooms
thyme
zucchini
onion
kale
tomatoes
garlic cashew “cream”
gruyere cheese

Cookware needed: small saucepan with lid, oven-safe nonstick skillet with lid (see note)

Finishing steps:

  1. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork.
  2. Remove sausage from casing by squeezing on one end then pushing towards the opposite end. Use a knife to cut casing if needed.
  3. Heat an oven-safe nonstick skillet over med-high heat. Once hot, add sausage and break up with a spatula or wooden spoon. Cook about 3-5 minutes, or until cooked through. Transfer to a bowl.
  4. Wipe mushrooms clean with a damp paper towel and slice into ¼-inch thick slices. Pull thyme leaves off the stem. Dice zucchini. Set everything aside. Preheat your oven’s broiler.
  5. Using the same skillet, wipe clean and heat a small amount of oil over med-high heat. Add onion, zucchini, mushroom, thyme, salt & pepper and cook until vegetables are softened and golden at edges, about 3-5 minutes. Add the kale and cook a minute or so until it just begins to wilt.
  6. Add the tomatoes and allow to cook another few minutes until heated through. Add cashew “cream” to the skillet and stir to warm thoroughly and combine it with the vegetables. Stir in cooked sausage and quinoa, then season with salt & pepper to taste. Spread mixture evenly across the skillet and top with cheese.
  7. Place skillet under broiler. Broil until cheese is bubbly and melted.

Notes: Use a medium skillet for 2 portions, large skillet for 4-6. Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.

cremini & kale quinoa skillet

cremini & kale quinoa skillet

Contents of your meal kit:

quinoa
cremini mushrooms
thyme
zucchini
onion
kale
tomatoes
garlic cashew “cream”
gruyere cheese

Cookware needed: small saucepan with lid, oven-safe nonstick skillet (see note)

Finishing steps:

  1. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork. Continue with the next steps while quinoa is cooking.
  2. Wipe mushrooms clean with a damp paper towel and slice into ¼-inch thick slices. Pull thyme leaves off the stem. Dice zucchini. Set everything aside. Preheat your oven’s broiler.
  3. Heat a small amount of oil in a nonstick skillet over med-high heat. Add onion, zucchini, mushroom, thyme, salt & pepper and cook until vegetables are softened and golden at edges, about 3-5 minutes. Add the kale and cook a minute or so until it just begins to wilt.
  4. Add the tomatoes and allow to cook another few minutes until heated through. Add cashew “cream” to the skillet and stir to warm thoroughly and combine it with the vegetables. Stir in cooked quinoa and season with salt & pepper to taste. Spread evenly across the skillet and top with cheese. Broil until cheese is bubbly and melted.

Notes: Use a medium skillet for 2 portions, large skillet for 4-6. Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.

 

pan roasted chicken / romanesco & green beans / salad with fig & blue cheese

pan roasted chicken / romanesco & green beans / salad with fig & blue cheese

Contents of your meal kit:

chicken
green beans
romanesco
thyme
fig(s)
balsamic vinaigrette base
arugula
blue cheese
cider pan sauce starter

Cookware needed: foil-lined baking sheet, oven-safe skillet (see note), salad bowl

Finishing steps:

  1. Preheat oven to 425. Trim stem end of green beans. On a foil-lined baking sheet, toss romanesco and green beans with olive oil, salt & pepper. Once oven has heated, place the baking sheet in the oven.
  2. As soon as the vegetables go into the oven, heat a small amount of oil in an oven-safe skillet over high heat.   Season both sides of chicken with salt & pepper. When oil is hot, add chicken to skillet and cook the first side about 1-2 minutes or until just golden brown. Flip, place thyme sprigs on top of chicken, and transfer skillet to the oven with vegetables. Set a 10 minute timer.
  3. Wash and slice fig(s). Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste. Top with sliced figs and crumbled blue cheese.
  4. When the timer is up, check the chicken and vegetables. When vegetables are tender, remove from oven and keep warm. When chicken is cooked through, transfer to a plate and set the skillet on a burner over med-high heat.
  5. Pour the pan sauce starter into the hot skillet along with twice as much water. Use a spoon to scrape up the brown bits on the bottom of the skillet, and simmer until sauce is slightly thickened. Remove from heat.
  6. Slice chicken, divide between plates and drizzle with pan sauce. Enjoy roasted vegetables and salad on the side.

Notes:

  • Romanesco is the spikey chartreuse green cousin of cauliflower. It’s unique, simple to prepare, and tastes great!
  • Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.   Aren’t sure about putting yours in the oven…transfer to a baking pan instead.