- tilapia
- ginger lime marinade
- grapeseed oil
- bok choy
- sesame chili oil
- tamari
- brown rice
Equipment Needed: baking sheet and foil, large skillet.
Finishing steps:
- Pour marinade over tilapia and set aside for 10 minutes.
- Preheat oven broiler, and line a baking sheet with foil (or parchment paper).
- When fish is done marinating, broil for 5-8 minutes or until done.
- Meanwhile, heat grapeseed oil in a skillet over med-high heat (make sure skillet is large enough to hold bok choy in a single layer). Season cut sides of bok choy with salt and pepper. Cook cut side down for 2 minutes (or unit they begin to brown). Turn bok choy and cook an additional two minutes on the other side. Transfer to individual plates or serving platter.
- Microwave the brown rice to reheat. (Be sure to vent the lid on the container first, and try adding a tablespoon or two of water to help create steam.)
- Serve fish immediately, accompanied by brown rice and bok choy. If desired, a few drops of sesame chili oil, and a drizzle of tamari can be used to season the bok choy and rice.