ginger lime tilapia. spicy bok choy. brown rice.

 

Contents of your meal kit:

  • tilapia
  • ginger lime marinade
  • grapeseed oil
  • bok choy
  • sesame chili oil
  • tamari
  • brown rice

Equipment Needed:  baking sheet and foil, large skillet.

Finishing steps:

  1. Pour marinade over tilapia and set aside for 10 minutes.
  2. Preheat oven broiler, and line a baking sheet with foil (or parchment paper).
  3. When fish is done marinating, broil for 5-8 minutes or until done.
  4. Meanwhile, heat grapeseed oil in a skillet over med-high heat (make sure skillet is large enough to hold bok choy in a single layer).  Season cut sides of bok choy with salt and pepper.  Cook cut side down for 2 minutes (or unit they begin to brown).  Turn bok choy and cook an additional two minutes on the other side.  Transfer to individual plates or serving platter.
  5. Microwave the brown rice to reheat.  (Be sure to vent the lid on the container first, and try adding a tablespoon or two of water to help create steam.)
  6. Serve fish immediately, accompanied by brown rice and bok choy.  If desired, a few drops of sesame chili oil, and a drizzle of tamari can be used to season the bok choy and rice.