Category Archives: Fall

smoky turkey and white bean soup with potato & mustard greens

Contents of your meal kit:

ground turkey
mirepoix (onion, carrot, celery)
chorizo spice blend
smoky tomato stock base
bay leaf & thyme sprig
fingerling potatoes
white beans
mustard greens
lemon
manchego cheese

Cookware needed: large saucepan or stockpot with a lid

Finishing steps:

  1. Heat a small amount of oil in a saucepan or stockpot over medium heat. When oil is hot, sauté mirepoix for 2-3 minutes or until softened. Add ground turkey along with chorizo spice blend and use a spoon or spatula to break up the meat as it cooks. When turkey is no longer pink, add smoky tomato stock base and water (see note). Drop thyme and bay leaf into the broth, increase heat, and bring to a boil.
  2. While waiting for the broth to boil, slice fingerling potatoes crosswise into ¼-inch thick coins. When the water is boiling add potatoes, reduce heat to simmer, cover and set a timer for 10 minutes.
  3. Meanwhile, rinse and drain white beans. Set aside. After 10 minutes, check potatoes. When the potatoes are tender, remove bay leaf and thyme sprigs. Add white beans and mustard greens to the soup. Cover and simmer about 5 minutes or until greens are tender and beans are heated through.
  4. To thicken the soup, use the back of a spoon or potato masher to crush some of the beans and potatoes.
  5. Before serving stir a big squeeze of lemon juice into the soup. Taste and add salt & pepper as needed.
  6. Ladle soup into bowls and top with manchego cheese, and a drizzle of olive oil.

Note:

  • When the recipe calls for water, add: 3 cups for 2 portions, 6 cups for 4 portions, 9 cups for 6 portions.
  • Adding an acidic element (like lemon juice or vinegar) to a dish before seasoning is a great way to brighten the flavor. In turn, you’ll end up needing less salt overall.

smoky white bean soup with potato & mustard greens

smoky white bean soup with potato & mustard greens

Contents of your meal kit:

mirepoix (onion, carrot, celery)
smoky tomato stock base
bay leaf & thyme sprigs
fingerling potatoes
white beans
mustard greens
lemon
manchego cheese

Cookware needed: large saucepan or stockpot with a lid

Finishing steps:

  1. Heat a small amount of oil in a saucepan or stockpot over medium heat. When oil is hot, sauté mirepoix for 3-5 minutes or until softened.
  2. Add smoky tomato stock base and water (see note). Drop thyme and bay leaf into the broth, increase heat, and bring to a boil.
  3. While waiting for the broth to boil, slice fingerling potatoes crosswise into ¼-inch thick coins. When the water is boiling add potatoes, reduce heat to simmer, cover and set a timer for 10 minutes.
  4. Meanwhile, rinse and drain white beans. Set aside.
  5. After 10 minutes, check potatoes. When the potatoes are tender, remove bay leaf and thyme sprigs. Add white beans and mustard greens to the soup. Cover and simmer about 5 minutes or until greens are tender and beans are heated through.
  6. To thicken the soup, use the back of a spoon or potato masher to crush some of the beans and potatoes.
  7. Before serving stir a big squeeze of lemon juice into the soup. Taste and add salt & pepper as needed.
  8. Ladle soup into bowls and top with manchego cheese, and a drizzle of olive oil.

Note:

  • When the recipe calls for water, add: 3 cups for 2 portions, 6 cups for 4 portions, 9 cups for 6 portions.
  • Adding an acidic element (like lemon juice or vinegar) to a dish before seasoning is a great way to brighten the flavor. In turn, you’ll end up needing less salt overall.

tilapia papillote / ginger-citrus sauce / carrots, onion & pepper / brown rice couscous

tilapia papillote / ginger-citrus sauce / carrots, onion & pepper / brown rice couscous

Contents of your meal kit:

tilapia
brown rice couscous
peppers
parchment
cabbage
sliced onion
carrots
ginger-citrus sauce

Cookware needed: medium saucepan, baking sheet

Finishing steps:

  1. Preheat oven to 375. Measure water as indicated in notes.
  2. Heat enough oil to cover the bottom of a saucepan over med-high heat.  When hot, add brown rice couscous and stir 30-60 seconds to toast grains. Add water and bring to a boil.  Cover and reduce heat to low.  Simmer 5 minutes.  Then, keeping the lid on, remove from heat and let sit 10 minutes before fluffing with a fork. Season with salt & pepper. Continue with next steps while couscous cooks.
  1. Thinly slice peppers. Set aside. Get ready to prepare the packets by folding each piece of parchment in half to make a crease. Open each sheet and lay them out with other ingredients, creating a “workstation” for yourself.
  1. Evenly divide ingredients between packets, working on one side of the crease of each parchment sheet. Start with onion, carrots, cabbage & bell pepper. Then drizzle HALF of the ginger-citrus sauce between the packets (making sure to reserve HALF for the top of the fish). Add a sprinkle of salt & pepper. Place tilapia on top, finish with another sprinkle of salt & pepper; and then drizzle the remaining ginger-citrus sauce over the top.
  2. Fold other half of parchment over ingredients. Starting at one end of the fold, make overlapping creases around the open edge, crimping parchment to seal in steam (see notes). Place on baking sheet, bake for 18 minutes.
  3. Open one of the tilapia packets to check for doneness (careful not to let the steam burn your hand). To serve, simply transfer to plate, cut a slit in the top with scissors, and let your family rip them open and dig in. Serve brown rice couscous alongside the tilapia packets.

Notes: When recipe calls for water use 1 cup for 2 portions, 2 cups for 4 portions, or 3 cups for 6 portions. See website for step-by-step photos. If you struggle with folding the packets, feel free to grab your stapler. (No one will ever know.)

sausage, cremini & kale quinoa skillet

Contents of your meal kit:

Zeigler’s sausage
quinoa
cremini mushrooms
thyme
zucchini
onion
kale
tomatoes
garlic cashew “cream”
gruyere cheese

Cookware needed: small saucepan with lid, oven-safe nonstick skillet with lid (see note)

Finishing steps:

  1. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork.
  2. Remove sausage from casing by squeezing on one end then pushing towards the opposite end. Use a knife to cut casing if needed.
  3. Heat an oven-safe nonstick skillet over med-high heat. Once hot, add sausage and break up with a spatula or wooden spoon. Cook about 3-5 minutes, or until cooked through. Transfer to a bowl.
  4. Wipe mushrooms clean with a damp paper towel and slice into ¼-inch thick slices. Pull thyme leaves off the stem. Dice zucchini. Set everything aside. Preheat your oven’s broiler.
  5. Using the same skillet, wipe clean and heat a small amount of oil over med-high heat. Add onion, zucchini, mushroom, thyme, salt & pepper and cook until vegetables are softened and golden at edges, about 3-5 minutes. Add the kale and cook a minute or so until it just begins to wilt.
  6. Add the tomatoes and allow to cook another few minutes until heated through. Add cashew “cream” to the skillet and stir to warm thoroughly and combine it with the vegetables. Stir in cooked sausage and quinoa, then season with salt & pepper to taste. Spread mixture evenly across the skillet and top with cheese.
  7. Place skillet under broiler. Broil until cheese is bubbly and melted.

Notes: Use a medium skillet for 2 portions, large skillet for 4-6. Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.

cremini & kale quinoa skillet

cremini & kale quinoa skillet

Contents of your meal kit:

quinoa
cremini mushrooms
thyme
zucchini
onion
kale
tomatoes
garlic cashew “cream”
gruyere cheese

Cookware needed: small saucepan with lid, oven-safe nonstick skillet (see note)

Finishing steps:

  1. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork. Continue with the next steps while quinoa is cooking.
  2. Wipe mushrooms clean with a damp paper towel and slice into ¼-inch thick slices. Pull thyme leaves off the stem. Dice zucchini. Set everything aside. Preheat your oven’s broiler.
  3. Heat a small amount of oil in a nonstick skillet over med-high heat. Add onion, zucchini, mushroom, thyme, salt & pepper and cook until vegetables are softened and golden at edges, about 3-5 minutes. Add the kale and cook a minute or so until it just begins to wilt.
  4. Add the tomatoes and allow to cook another few minutes until heated through. Add cashew “cream” to the skillet and stir to warm thoroughly and combine it with the vegetables. Stir in cooked quinoa and season with salt & pepper to taste. Spread evenly across the skillet and top with cheese. Broil until cheese is bubbly and melted.

Notes: Use a medium skillet for 2 portions, large skillet for 4-6. Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.

 

pan roasted chicken / romanesco & green beans / salad with fig & blue cheese

pan roasted chicken / romanesco & green beans / salad with fig & blue cheese

Contents of your meal kit:

chicken
green beans
romanesco
thyme
fig(s)
balsamic vinaigrette base
arugula
blue cheese
cider pan sauce starter

Cookware needed: foil-lined baking sheet, oven-safe skillet (see note), salad bowl

Finishing steps:

  1. Preheat oven to 425. Trim stem end of green beans. On a foil-lined baking sheet, toss romanesco and green beans with olive oil, salt & pepper. Once oven has heated, place the baking sheet in the oven.
  2. As soon as the vegetables go into the oven, heat a small amount of oil in an oven-safe skillet over high heat.   Season both sides of chicken with salt & pepper. When oil is hot, add chicken to skillet and cook the first side about 1-2 minutes or until just golden brown. Flip, place thyme sprigs on top of chicken, and transfer skillet to the oven with vegetables. Set a 10 minute timer.
  3. Wash and slice fig(s). Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste. Top with sliced figs and crumbled blue cheese.
  4. When the timer is up, check the chicken and vegetables. When vegetables are tender, remove from oven and keep warm. When chicken is cooked through, transfer to a plate and set the skillet on a burner over med-high heat.
  5. Pour the pan sauce starter into the hot skillet along with twice as much water. Use a spoon to scrape up the brown bits on the bottom of the skillet, and simmer until sauce is slightly thickened. Remove from heat.
  6. Slice chicken, divide between plates and drizzle with pan sauce. Enjoy roasted vegetables and salad on the side.

Notes:

  • Romanesco is the spikey chartreuse green cousin of cauliflower. It’s unique, simple to prepare, and tastes great!
  • Most skillets are oven safe for a brief amount of time. If yours has a plastic or rubber handle, wrap foil around it to protect.   Aren’t sure about putting yours in the oven…transfer to a baking pan instead.

steelhead trout with pumpkin seed pesto / lemon-olive orzo / roasted red cabbage

steelhead trout with pumpkin seed pesto / lemon-olive orzo / roasted red cabbage

Contents of your meal kit:

steelhead trout
red cabbage
olives
whole wheat orzo (see note)
parsley
lemon
pumpkin seed pesto

Cookware needed: baking sheet, medium or large saucepan, serving bowl.

Finishing steps:

  1. Place a baking sheet in a cold oven and preheat to 475.
  2. Fill a saucepan with water and bring to a boil (see note).
  3. Meanwhile, drizzle cabbage wedges with olive oil and season with salt & pepper. When oven is hot, carefully place cabbage on hot baking sheet and quickly return to oven. Set a timer for 15 minutes, and continue with the next steps while cabbage is roasting.
  4. Slice olives and set aside. Rub fish with a little olive oil and season with salt & pepper.
  5. Add orzo to the saucepan of boiling water and cook 6-8 minutes or until “al dente.”
  6. When the 10-minute timer on the cabbage is up, place fish skin side down on the baking sheet with cabbage wedges, and return to oven to roast 7-10 minutes or until cooked to your liking. (You may find you want to remove fish from baking sheet before cabbage is done. If so, just keep it warm under a piece of foil.)
  7. Drain orzo and combine in a serving bowl with sliced olives, chopped parsley, and a squeeze of lemon. Drizzle with olive oil and season with salt & pepper to taste. Toss to combine.
  8. Serve trout topped with pumpkin seed pesto, with lemon-olive orzo and roasted cabbage on the side.

Notes: Customers who have requested gluten-free meals will receive fully-cooked brown rice instead of orzo. Skip the steps for boiling water and cooking orzo. Reheat rice by microwaving in 30-second intervals until hot.

chicken, roasted butternut squash, apple & pomegranate salad

Contents of your meal kit:

chicken
butternut squash
apple
cinnamon balsamic vinaigrette base
mixed greens
red onion
goat cheese
toasted walnuts
pomegranate seeds


Cookware needed: medium or large skillet, baking sheet, salad bowl

Finishing steps:

  1. Preheat oven to 450.
  2. On a baking sheet, toss butternut squash with olive oil and generously season with salt & pepper.
  3. Heat a small amount of oil in a skillet over high heat. Season both sides of chicken with salt & pepper. When oil is hot, add chicken to skillet and cook about 1-2 minutes per side or until exterior is golden brown. Transfer to baking sheet with butternut squash.
  4. Once oven has heated, roast squash and chicken for 10 minutes, then toss, and roast another 5-10 minutes, until squash is tender and caramelized and chicken is cooked through.
  5. Meanwhile, core and thinly slice the apple.
  6. When the squash and chicken are ready, pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. (see note.) Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens and sliced apple. Toss gently and season with salt & pepper to taste.
  7. Chop chicken into large chunks.
  8. Divide salad between plates and top with chicken, warm butternut squash, onion, crumbled goat cheese, walnuts, and pomegranate seeds.

Note: Adding cinnamon to the vinaigrette base results in a slightly gelatinous final product. Don’t worry…it will thin once you add olive oil and will coat the greens nicely.

 

roasted butternut squash, apple & pomegranate salad

roasted butternut squash, apple & pomegranate salad

Contents of your meal kit:

butternut squash
apple
cinnamon balsamic vinaigrette base
mixed greens
red onion
goat cheese
toasted walnuts
pomegranate seeds


Cookware needed: baking sheet, salad bowl

Finishing steps:

  1. Preheat oven to 450. On a baking sheet, toss butternut squash with olive oil and generously season with salt & pepper. Once oven has heated, roast for 10 minutes, then toss, and roast another 5-10 minutes, until tender and caramelized.
  2. Meanwhile, core and thinly slice the apple.
  3. When the butternut squash is ready, pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. (see note) Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens and sliced apple. Toss gently and season with salt & pepper to taste.
  4. Divide salad between plates and top with warm butternut squash, onion, crumbled goat cheese, walnuts, and pomegranate seeds.

Notes:

  • Adding cinnamon to the vinaigrette base results in a slightly gelatinous final product. Don’t worry…it will thin once you add olive oil and will coat the greens nicely.
  • This time, we’ve done the work for you….but if you decide to try your hand at removing the seeds (called arils) from a whole pomegranate, here’s a method we like: Carefully slice fruit in half, hold the cut-side down over a bowl and give it a few firm spankings with a wooden spoon.

oven-roasted ratatouille / quinoa / herbed yogurt

oven-roasted ratatouille / quinoa / herbed yogurt

Contents of your meal kit:

baby eggplant
bell pepper
zucchini
tomato
garlic
thyme
quinoa
herbed yogurt

Cookware needed: baking sheet, foil, saucepan

Finishing steps:

  1. Preheat the oven to 450. Give the eggplant, peppers, zucchini, and tomato a quick chop into large bite-sized pieces. Roughly chop the garlic.
  2. Place the vegetables on a foil-lined baking sheet. Drizzle generously with olive oil, season with salt & pepper, and give everything a good toss. Sprinkle with chopped garlic, and top with the thyme sprigs. Cover the entire sheet tightly with another piece of foil. Place in the preheated oven and set a timer for 20 minutes.
  3. Meanwhile, place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork.
  4. When the timer on the vegetables is up, carefully remove the foil from the top of the baking sheet, and discard thyme sprigs. Switch the oven to the broiler setting and broil vegetables about 5 minutes or until the edges begin to char. Taste and season with salt & pepper if needed.
  5. Divide quinoa between plates and top with the oven-roasted ratatouille. Finish each plate with a dollop of herbed yogurt. Enjoy!

Notes: Ratatouille is a traditional French dish originating in Nice. Similar dishes can be found in other countries – pisto in Spain, briami in Greece, and caponata in Italy.