Category Archives: Meal-Kit Recipes

chicken & curry-roasted butternut squash / yogurt-cilantro sauce / quinoa

Contents of your meal kit:

chicken
quinoa
butternut squash & carrots
chickpeas
curry powder
yogurt-cilantro sauce
lime

Cookware needed: small or medium saucepan with lid, microwave safe dish (see note), baking sheet

Finishing steps:

  1. Preheat oven to 450.
  2. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork.
  3. Place squash and carrots in a microwave safe dish (see note), along with 2-4 tablespoons of water. Cover, and microwave for 5 minutes, or until squash and carrots are tender.
  4. Meanwhile, rinse and drain chickpeas. Cut chicken into bite size pieces.
  5. When squash and carrots are done, drain, then combine with chicken and chickpeas. Drizzle with olive oil, curry powder, and salt to taste. Toss together and then tip the ingredients onto your baking sheet. Roast in preheated oven for 10-15 minutes, or until squash begins to caramelize and chicken is cooked through.
  6. Divide quinoa between serving plates or shallow bowls. Top with the curry-roasted chicken, squash & chickpeas. Finish each serving with a dollop of yogurt-cilantro sauce, and serve with lime wedges for squeezing over the top.

Notes: You can complete this meal without the microwave — just roast carrots and butternut squash (tossed with olive oil, salt & pepper until tender).   Add chicken, chickpeas to the baking sheet, sprinkle with curry powder, toss and continue roasting until chicken is cooked through. It will take a little longer – but simplifies cleanup!

curry-roasted butternut squash & chickpeas / yogurt-cilantro sauce / quinoa

curry-roasted butternut squash & chickpeas / yogurt-cilantro sauce / quinoa

Contents of your meal kit:

quinoa
butternut squash & carrots
chickpeas
curry powder
yogurt-cilantro sauce
lime

Cookware needed: small or medium saucepan with lid, microwave safe dish (see note), baking sheet

Finishing steps:

  1. Preheat oven to 450.
  2. Place quinoa in a saucepan, and add enough water to come ¼-inch above the quinoa.  Bring to a boil, cover and reduce heat to the lowest setting.  Simmer 10-15 minutes or until all of the water is absorbed. When done remove from heat, keep covered, and let sit at least 5 minutes before fluffing with a fork.
  3. While quinoa is cooking, place squash and carrots in a microwave safe dish (see note), along with 2-4 tablespoons of water. Cover, and microwave for 5 minutes, or until squash and carrots are tender.
  4. Meanwhile, rinse and drain chickpeas.
  5. When squash and carrots are done, drain, then toss with a drizzle with olive oil, curry powder, chickpeas, and salt to taste. Tip the ingredients onto your baking sheet. Roast in preheated oven for 10 minutes, or until squash begins to caramelize and chickpeas are heated through.
  6. Divide quinoa between serving plates or shallow bowls. Top with the curry-roasted squash & chickpeas. Finish each serving with a dollop of yogurt-cilantro sauce, and serve with lime wedges for squeezing over the top.

Notes: You can complete this meal without the microwave — just roast carrots and butternut squash (tossed with olive oil, salt & pepper) until tender, then add chickpeas and curry powder to the baking sheet, toss and continue roasting another 10 minutes. It will take a little longer – but simplifies cleanup!

salmon & cider-glazed peppers / wilted cabbage with goat cheese & pepita brittle

salmon & cider-glazed peppers / wilted cabbage with goat cheese & pepita brittle

Contents of your meal kit:

salmon
bell pepper
apple
pepitas
maple brittle base
cabbage
lemon
cider glaze
goat cheese

Cookware needed: foil-lined baking sheet, medium or large nonstick skillet

Finishing steps:

  1. Preheat oven to 425. Slice bell pepper into ¼-inch strips. Place bell pepper on one side of a foil-lined baking sheet. Drizzle with olive oil and season with salt & pepper. Season salmon with salt & pepper and place on the other side of the baking sheet. Roast for 10-15 minutes, or until the salmon is done to your liking, and bell peppers are tender
  2. Meanwhile, thinly slice or chop the apple. Tear off a small sheet of foil and set aside.
  3. In a dry nonstick skillet, toast pepitas over medium heat until they pop and turn golden brown. Add the maple brittle base and continue cooking. Stir constantly until the pepitas clump together and are very sticky. Transfer to the sheet of foil. Sprinkle the pepita brittle with salt and set aside to cool.
  4. Wipe out the skillet and heat a small amount of oil over med-high heat. Add cabbage, apple and a squeeze of lemon juice to the skillet, cooking until cabbage is wilted, but still has a bite to it. Season with salt & pepper and remove from heat.
  5. When the salmon is nearly done, drizzle the peppers with cider glaze and return the entire baking sheet to the oven. Switch the oven to the broil setting and watch closely to prevent burning. When top of salmon appears caramelized, remove from oven.
  6. Divide salmon, peppers and cabbage between serving plates. Top the warm cabbage with goat cheese and pepita brittle. Enjoy!

Notes: Adding acid (like vinegar or lemon juice) helps cabbage retain its bright color. Apple also helps in the process – but mostly we just love when the apple turns bright pink!

quick skillet shepherd’s pie / simple salad

quick skillet shepherd’s pie / simple salad

Contents of your meal kit:

ground beef (or turkey)
potato
cauliflower
mirepoix
sauce base
peas
almond milk
red wine vinaigrette base
baby romaine

Cookware needed: small or medium saucepan with lid, oven-safe nonstick skillet (see note), salad bowl

Finishing steps:

  1. Using a vegetable peeler, peel potatoes then cut into 1-inch pieces. Place in saucepan with cauliflower, cover with water and bring to a boil over high heat. Once boiling, reduce heat, cover and simmer until vegetables are tender, about 15 minutes. Continue with next steps while potatoes and cauliflower cook.
  2. Heat a small amount of oil in an oven-safe skillet over medium heat. Add mirepoix and sauté until softened, about 8 – 10 minutes. Add ground beef (or turkey) to skillet and cook, until no longer pink, about 5 minutes.
  3. Stir in the sauce base and cook another minute or so before adding water (see notes).
  4. Bring mixture to a simmer then reduce heat to low. Cook stirring occasionally, until thickened and saucy, about 10 minutes. Stir in peas, season with salt & pepper to taste. Remove from heat and turn on your oven’s broiler.
  5. When potatoes & cauliflower are tender, drain and return to saucepan. Use a potato masher or a fork to mash potatoes and cauliflower. Stir in almond milk, and season with salt & pepper.
  6. Spread potato mix over the top of the hot skillet in an even layer, covering filling to the edges of the skillet. Watching closely, broil until the top is golden brown, about 5 minutes. Let cool slightly before serving.
  7. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste.

Notes:

  • Most skillets are oven-safe for a brief time. If yours has a plastic or rubber handle, wrap foil around it to protect.
  • When recipe calls for water add the following: 1/3 cup for 2 portions, 2/3 cup for 4 portions, 1 cup for 6 portions.

turkey sausage patties & stuffed delicata squash / spinach salad

Contents of your meal kit:

ground turkey
sausage seasoning blend
mushrooms
onion
dried sage
quinoa
delicata squash
walnuts
cranberries
feta
mustard vinaigrette base
spinach

Cookware needed: saucepan with lid, baking dish, nonstick skillet, salad bowl

Finishing steps:

  1. Preheat oven to 450. Using a damp paper towel, wipe mushrooms of any dirt. Then chop into small pieces. Season ground turkey with sausage seasoning blend, salt & pepper. Form into patties.
  2. Heat a small amount of oil in a saucepan over med-high heat. When oil is hot, add onion, sage, and mushrooms. Season with salt & pepper, and cook, stirring occasionally, until the edges of mushrooms are crispy and golden. Add quinoa and water (see note) to saucepan, bring to a boil, then reduce heat to low and simmer, covered, for 15-20 minutes or until water is absorbed.
  3. Meanwhile, cut squash lengthwise and place cut side down on a microwave-safe plate (or baking dish). Cook in microwave for 5-7 minutes, until fork tender inside. Let cool for approximately 5 minutes. Use a spoon to scoop the seeds out of the squash halves. When quinoa is done, fluff with a fork and mix in walnuts and cranberries.
  4. Rub squash all over with olive oil, salt & pepper. Place in a baking dish, and scoop the filling into the squash, packing it tightly, and mounding the top slightly. Crumble feta over the top and bake 8 minutes.
  5. While squash is in the oven, heat a small amount of oil in a nonstick skillet, over medium heat. When pan is hot, add turkey patties, and cook about 5 minutes per side, or until cooked through.
  6. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine. If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste. Enjoy stuffed squash and turkey patties, with salad on the side. (P.S. – the skin of the delicata squash is completely edible.)

Note: When recipe calls for water, use the following: 1 cup for 2 portions, 2 cups for 4 portions, 3 cups for 6 portions.

stuffed delicata squash / spinach salad

stuffed delicata squash / spinach salad

Contents of your meal kit:

mushrooms
onion
dried sage
quinoa
delicata squash
walnuts
raisins
feta
mustard vinaigrette base
spinach

Cookware needed: saucepan with lid, baking dish, salad bowl

Finishing steps:

  1. Preheat oven to 450. Using a damp paper towel, wipe mushrooms of any dirt. Then chop into small pieces.
  2. Heat a small amount of oil in a saucepan over med-high heat. When oil is hot, add onion, sage, and mushrooms. Season with salt & pepper, and cook, stirring occasionally, until the edges of mushrooms are crispy and golden. Add quinoa and water (see note) to saucepan, bring to a boil, then reduce heat to low and simmer, covered, for 15-20 minutes or until water is absorbed.
  3. Meanwhile, cut squash lengthwise and place cut side down on a microwave-safe plate (or baking dish). Cook in microwave for 5-7 minutes, until fork tender inside. Let cool for approximately 5 minutes. Use a spoon to scoop the seeds out of the squash halves.
  4. When quinoa has finished cooking, fluff with a fork and mix in walnuts, and raisins.
  5. Rub squash all over with olive oil, salt & pepper. Place in a baking dish, and scoop the filling into the squash, packing it tightly, and mounding the top slightly. Crumble feta over the top and bake 8 minutes.
  6. Pour vinaigrette base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine. If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste.
  7. Enjoy stuffed squash with salad on the side. (P.S. – The skin of the delicata squash is completely edible.)

Note: When recipe calls for water, use the following: 1 cup for 2 portions, 2 cups for 4 portions, 3 cups for 6 portions.

fish in rice paper / sautéed snap peas / salad with carrot-ginger dressing

fish in rice paper / sautéed snap peas / salad with carrot-ginger dressing

Contents of your meal kit:

tilapia
thai basil
rice paper
snap peas
carrot-ginger dressing
salad greens
shallot sauce

Cookware needed: large shallow dish, nonstick skillet with lid (medium for 2 portions, large for 4 or 6)

Finishing steps:

  1. Chop the thai basil and divide equally into as many piles as you have portions (2, 4, or 6). Set aside. Season fish with salt & pepper.
  2. Grab a large shallow dish/pan (or even the skillet you’re planning to use), and fill with 2 inches of warm (NOT hot) water. Working on ONE packet at a time, dip wrapper for a few seconds per side into the water.  (It should become pliable, not completely soft.)  Set on board and arrange one portion of basil in the center. Place fish fillet on top, then fold the paper around the fish to enclose it securely (see note below). Repeat with the other wrapper. Place fish packages seam side down on a plate and set aside, at least 10 minutes (or refrigerate up to an hour).
  3. Meanwhile, trim the stem end off of the snap peas and remove strings if desired.
  4. Heat a small amount of oil in a nonstick skillet over medium heat. Once oil is hot, place fish packages seam side down in the skillet. Cook uncovered about 3-5 minutes per side, until brown and crispy. Remove fish from the skillet, cover with foil and set aside.
  5. While fish is resting, wipe out the skillet and heat a small amount of oil in it over med-high heat. Add snap peas and sauté 3-4 minutes, or until done to your liking. Season with salt & pepper.
  6. Divide greens between plates and top with carrot-ginger dressing. Drizzle shallot sauce over fish packets before serving. Enjoy snap peas on the side.

Notes: When wrapping the fish, think of how you might wrap a burrito.

turkey & black bean chili / cilantro-lime yogurt / honey-dijon dressed greens

turkey & black bean chili / cilantro-lime yogurt / honey-dijon dressed greens

Contents of your meal kit:

ground turkey
black beans
bell pepper & onion mix
chili spice blend
crushed tomatoes
honey-dijon dressing base
baby romaine mix
pepitas
cilantro-lime yogurt sauce

Cookware needed: medium or large saucepan, salad bowl

Finishing steps:

  1. Rinse and drain black beans, set aside.
  2. Heat a small amount of oil in a saucepan over med-high heat. When oil is hot, add bell pepper & onion mix. Season with salt & pepper and cook, stirring occasionally, until tender and slightly golden.
  3. Next, add ground turkey and use a spoon or spatula to break up the meat as it cooks. When turkey is no longer pink, add the chili spice blend and continue cooking 30 seconds. Season with salt & pepper.
  4. Add beans to the saucepan along with crushed tomatoes and water (see note). Bring to a simmer, reduce heat and continue simmering, 10 minutes. When finished, taste the chili and add salt & pepper if desired.
  5. Pour dressing base into the bottom of your salad bowl and add an equal amount of olive oil. Whisk or mix with a fork to combine.   If this looks like too much dressing, remove some before adding the greens. Toss gently and season with salt & pepper to taste. Sprinkle with pepitas.
  6. Serve chili in bowls topped with a dollop of the cilantro-lime yogurt sauce. Enjoy the salad on the side.

Note:

  • When recipe calls for water, use the following: 1 cup for 2 portions, 2 cups for 4 portions, 3 cups for 6 portions.
  • If you like your chili spicy, add a dash of hot sauce, or a pinch of red pepper flakes. We’ve added a little bit of heat to our chili spice blend…but wouldn’t be offended if you wanted to go five-alarm here!

chicken & sweet potato power bowls (mushroom + date + pecan)

Contents of your meal kit:

chicken
sweet potato
mushrooms
red bell pepper
pecans
rosemary
baby kale
white balsamic vinegar
medjool dates

Cookware needed: large baking sheet (foil-lined optional), medium or large skillet

Finishing steps:

  1. Preheat oven to 425. Cut sweet potato in half lengthwise, then into 1/2-inch slices. Cut chicken into 1-inch pieces.
  2. Arrange sweet potatoes in a single layer on one half of a large baking sheet, and arrange chicken on the other side of the baking sheet. (Use 2 sheets if needed) Toss each with olive oil, salt & pepper.   Roast for 15 minutes, flip then roast an additional 10 minutes or until sweet potato is tender and golden brown and chicken is cooked through. If one is done before the other, simply remove from the baking sheet and keep warm. Continue with next steps while sweet potatoes & chicken are roasting.
  3. Using a damp paper towel, wipe mushrooms of any dirt, then trim stems and cut into quarters. Slice bell pepper.
  4. Toast pecans in dry skillet over medium heat, stirring frequently to prevent burning. When pecans are fragrant and slightly toasted, remove from heat and transfer to a cutting board.
  5. Once you flip the sweet potatoes, heat a small amount of oil in a skillet over medium heat. Sauté mushrooms and rosemary sprig until mushrooms begin to soften and are slightly browned, about 3-4 minutes. Discard rosemary sprig and transfer mushrooms to cutting board with pecans.
  6. Return skillet to the burner over medium heat, add a little more oil if needed. Add sliced bell pepper to the skillet and season with salt & pepper.   Sauté 3-4 minutes or until tender. When bell pepper is tender, add baby kale to the skillet and sprinkle with salt & pepper. Sauté about 1 minute or until wilted but still green. Drizzle with vinegar and toss to combine.
  7. Divide peppers & greens between bowls, and top with sweet potatoes and chicken. Roughly chop mushrooms & pecans, and combine with dates. Spoon on top of the sweet potatoes and chicken. Enjoy!

sweet potato power bowls (mushroom + date + pecan)

sweet potato power bowls (mushroom + date + pecan)

Contents of your meal kit:

sweet potato
mushrooms
red bell pepper
pecans
rosemary
baby kale
white balsamic vinegar
medjool dates

Cookware needed: baking sheet (foil-lined optional), medium or large skillet

Finishing steps:

  1. Preheat oven to 425. Cut sweet potato in half lengthwise, then crosswise into 1/2-inch slices. Arrange in a single layer on a baking sheet and toss with olive oil, salt & pepper. Roast for 15 minutes, flip then roast an additional 10 minutes or until tender and golden brown. Continue with next steps while sweet potatoes are roasting.
  2. Using a damp paper towel, gently wipe mushrooms of any dirt. Trim stems and cut into quarters. Thinly slice bell pepper. Set both aside.
  3. Toast pecans in dry skillet over medium heat, stirring frequently to prevent burning. When pecans are fragrant and slightly toasted, remove from heat and transfer to a cutting board.
  4. Once you flip the sweet potatoes, heat a small amount of oil in a skillet over medium heat. Sauté mushrooms and rosemary sprig until mushrooms begin to soften and are slightly browned, about 3-4 minutes. Discard rosemary sprig and transfer mushrooms to cutting board with pecans.
  5. Return skillet to the burner over medium heat, add a little more oil if needed. Add sliced bell pepper to the skillet and season with salt & pepper. Sauté 3-4 minutes or until tender.
  6. When bell pepper is tender, add baby kale to the skillet and sprinkle with salt & pepper. Sauté about 1 minute, or until wilted but still green. Drizzle with vinegar and toss to combine.
  7. Divide peppers & greens between bowls, and top with sweet potatoes. Roughly chop mushrooms & pecans, and combine with dates. Spoon on top of the sweet potatoes. Enjoy!